Wed 31st Jul 2019 at 6:00pm by chicke80

Run > Warm Up

v warm

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Time
28:17
Miles
3.51
Min/mi
8:03
Pacing
85%
WAVA
53.85
Stride(cm)
106
Cals
317
Cadence
189
BPM
130
%MHR
72.8
B/mi
1045
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 182/197bpm 63cal 11.66/14.31kmph
2) 1km - 5:00(5:00/km) 176/190bpm 54cal 12/12.46kmph
3) 1km - 4:50(4:50/km) 126/140bpm 59cal 12.39/13.07kmph
4) 1km - 4:58(4:58/km) 97/109bpm 53cal 12.09/12.73kmph
5) 1km - 5:00(5:00/km) 83/91bpm 56cal 11.98/12.63kmph
6) 0.65km - 3:19(5:05/km) 79/106bpm 32cal 11.81/13.1kmph

5:09 5:00 4:50 4:58 5:00 3:19

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +13	10:23	157 64-190	1630	184 130-202	0/0
0.25	2:24	1:06	8:49	188 181-192	1657	193 162-248	1/1
0.38	3:22	58	7:46	192 188-197	1493	191 188-194	1/0
0.50	4:21	59	7:50	191 189-193	1496	191 188-196	0/0
0.63	5:22	1:01	8:11	189 186-191	1547	188 186-190	1/0
0.75	6:21	59	7:50	188 186-190	1474	188 186-190	1/1
0.88	7:21	1:00	7:57	188 186-190	1496	188 186-190	1/0
1.00	8:20	59	7:52	188 186-189	1477	190 186-194	2/1
1.13	9:25	1:05	8:40	168 150-186	1455	188 186-190	0/1
1.25	10:25	1:00	7:59	143 140-148	1141	190 186-196	1/1
1.38	11:21	56	7:30	139 138-140	1043	192 190-200	1/1
1.50	12:18	57	7:36	135 129-138	1027	194 190-208	0/0
1.63	13:18	1:00	8:00	126 122-129	1008	191 188-196	1/1
1.75	14:19	1:01	8:08	118 115-121	959	191 186-198	1/0
1.88	15:18	1:00	7:57	110 109-113	874	191 188-198	1/1
2.00	16:17	58	7:47	103 102-109	801	188 184-192	1/0
2.13	17:20	1:03	8:22	99 99-101	829	188 186-194	2/1
2.25	18:22	1:03	8:22	94 93-97	787	187 184-190	0/1
2.38	19:19	57	7:33	92 91-94	694	191 186-206	0/0
2.50	20:17	58	7:42	91 91-93	701	191 188-194	1/1
2.63	21:16	59	7:52	89 88-89	700	189 188-190	0/0
2.75	22:16	1:00	8:00	89 86-91	713	187 184-190	1/0
2.88	23:17	1:02	8:12	79 77-86	648	190 184-194	1/1
3.00	24:19	1:02	8:13	78 76-79	641	187 184-194	2/0
3.13	25:18	59	7:50	77 75-78	603	190 186-194	0/1
3.25	26:14	57	7:34	78 76-78	591	191 188-196	0/1
3.38	27:43	1:29 +29	11:50	76 74-77	900	189 162-196	1/1
3.50	28:52	1:09	9:11	86 82-92	790	189 184-192	1/1
3.51	28:58	6	8:16	104 101-106	860	184 180-188	0/0

Heart

130/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 3m, Flat prediction 28:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (248 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	189	3.5	28:16	8:03
Walk	2.4	107	0	42	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	40.82%	More
800m	3:49	7:42	45.91%	More
1km	4:50	7:47	47.46%	More
Mile	7:52	7:52	50.24%	More
5k	24:41	7:57	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	54.77
5km	24:46	7:58	54.24
5M	41:33	8:19	52.47
10km	52:38	8:28	51.68
10M	1:28:17	8:50	50.87
Half	1:58:25	9:02	49.77
20M	3:07:36	9:23	49.78
Mara	4:11:37	9:36	49.49

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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