Wed 31st Jul 2019 at 6:00am by Chris

Run > General

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Time
53:12
Miles
7.06
Min/mi
7:32
Pacing
85%
WAVA
57.33
Stride(cm)
125
Cals
562
Cadence
171
BPM
131
%MHR
76.6
B/mi
987
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 111/122bpm 72cal 6.93/7.56mph
2) 1m - 8:06(8:06/m) 121/126bpm 77cal 7.4/7.74mph
3) 1m - 8:13(8:13/m) 122/130bpm 74cal 7.3/8.1mph
4) 0.83m - 6:24(7:43/m) 125/130bpm 59cal 7.78/7.97mph
5) 1m - 5:30(5:30/m) 155/163bpm 78cal 10.91/12.17mph
6) 0.3m - 1:42(5:35/m) 164/167bpm 25cal 10.75/11.21mph
7) 0.87m - 6:35(7:36/m) 145/168bpm 84cal 7.89/10.98mph
8) 1m - 7:32(7:32/m) 142/148bpm 88cal 7.96/8.31mph
9) 0.06m - 30(7:46/m) 141/143bpm 5cal 7.72/8.01mph

8:40 8:06 8:13 6:24 5:30 1:42 6:35 7:32 30

Pin Map

0mi in 0

Pace

20%

15%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	104 77-119	955	167 164-172	2/3
0.50	4:23	2:05	8:22	111 106-116	929	168 166-170	4/2
0.75	6:30	2:07	8:29	114 109-119	967	168 166-170	0/1
1.00	8:39	2:09	8:36	116 106-122	997	169 166-170	4/3
1.25	10:39	1:59	7:58	121 115-125	964	169 166-172	4/4
1.50	12:46	2:07	8:28	120 117-124	1017	168 166-170	3/2
1.75	14:45	1:59	7:58	123 119-126	980	170 168-172	1/0
2.00	16:46	2:00	8:02	120 114-123	964	169 166-170	0/2
2.25	18:50	2:04	8:17	122 117-128	1010	169 164-172	4/3
2.50	20:47	1:57	7:50	122 118-125	955	168 164-170	4/5
2.75	22:55	2:07	8:29	122 112-128	1035	168 166-170	3/3
3.00	25:08	2:14 +10	8:54	122 116-130	1086	169 166-176	1/0
3.25	27:01	1:53	7:33	126 123-129	951	169 166-170	2/3
3.50	28:59	1:57	7:49	123 117-126	961	168 166-170	2/1
3.75	30:53	1:54	7:38	126 119-130	961	170 168-174	2/1
4.00	32:29	1:36	6:24	137 126-153	877	178 170-188	0/1
4.25	33:50	1:21	5:24	155 152-157	836	186 182-190	3/3
4.50	35:14	1:24	5:36	158 156-160	883	185 182-188	3/2
4.75	36:36	1:22	5:28	160 158-163	874	187 184-190	2/2
5.00	38:00	1:24	5:37	163 160-165	916	185 182-190	2/1
5.25	39:41	1:41	6:45	161 146-168	1087	176 162-192	0/1
5.50	41:34	1:53	7:32	146 142-151	1100	170 166-172	2/2
5.75	43:25	1:51	7:23	142 139-145	1048	170 168-172	3/2
6.00	45:20	1:55	7:39	141 139-142	1079	170 168-172	0/1
6.25	47:12	1:53	7:31	143 141-145	1074	171 168-174	3/3
6.50	49:03	1:51	7:23	144 141-148	1064	171 168-174	2/2
6.75	50:59	1:56	7:44	140 134-142	1083	170 168-172	2/1
7.00	52:52	1:53	7:31	140 133-143	1053	170 166-174	2/1
7.06	53:21	29	7:48	141 139-142	1101	170 168-172	0/0

Heart

131/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 3m, Flat prediction 53:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	7.1	53:11	7:33
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	55.90%	More
800m	2:42	5:27	62.44%	More
1km	3:25	5:30	64.98%	More
Mile	5:29	5:29	70.25%	More
5k	20:51	6:43	62.64%	More
5 miles	36:04	7:13	59.04%	More
10k	46:00	7:24	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	63.25
5km	21:23	6:53	61.06
5M	36:16	7:15	58.71
10km	46:10	7:26	57.71
10M	1:18:18	7:50	56.25
Half	1:45:40	8:04	54.75
20M	2:49:00	8:27	54.24
Mara	3:48:04	8:42	53.59

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