Wed 31st Jul 2019 at 9:00am by LiquidLen

Run > Brick

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Time
16:46
Miles
2.00
Min/mi
8:23
Pacing
94%
WAVA
58.49
Cals
258
BPM
145
%MHR
82.8
B/mi
1214
Surface
Road

Notes & Comments

Brick run after Echelon
===
1) 1m - 8:13(8:13/m) 142/154bpm 121cal 7.31/8.9mph
2) 1m - 8:30(8:30/m) 151/158bpm 137cal 7.05/8.89mph
3) 0m - 3(12:34/m) 156/156bpm 4.78/7.73mph

8:13 8:30 3

Pin Map

0mi in 0

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:32	98 76-119	935
0.13	1:05	29	7:40	127 120-133	974
0.19	1:33	28	7:30	135 133-137	1013
0.25	2:02	30	7:53	140 138-141	1103
0.31	2:32	30	7:53	142 141-143	1120
0.38	3:03	31	8:18	145 144-145	1204
0.44	3:33	30	8:03	146 145-147	1174
0.50	4:03	30	8:00	147 147-148	1177
0.56	4:34	31	8:16	148 146-149	1222
0.63	5:09	35	9:23	146 145-147	1369
0.69	5:38	28	7:32	147 146-149	1108
0.75	6:07	29	7:51	150 148-151	1177
0.81	6:38	31	8:22	150 150-151	1256
0.88	7:12	33	8:53	152 151-153	1351
0.94	7:41	30	7:55	153 153-154	1211
1.00	8:12	31	8:15	152 151-153	1255
1.06	8:42	30	8:02	150 148-151	1206
1.13	9:15	32	8:35	149 148-149	1280
1.19	9:46	32	8:28	150 148-152	1270
1.25	10:19	32	8:34	152 151-153	1301
1.31	10:51	32	8:39	150 149-151	1298
1.38	11:23	32	8:32	149 148-150	1271
1.44	11:55	32	8:26	148 147-149	1249
1.50	12:28	33	8:56	149 148-151	1330
1.56	12:59	31	8:19	149 148-150	1239
1.63	13:30	31	8:09	150 149-150	1221
1.69	14:01	31	8:17	151 150-152	1251
1.75	14:36	35	9:14	152 151-153	1403
1.81	15:09	34	9:01	153 152-154	1380
1.88	15:37	28	7:27	155 154-157	1155
1.94	16:08	31	8:15	157 157-158	1295
2.00	16:43	35	9:12	156 155-158	1436
2.00	16:46	3	13:33	156 156-156	2113

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	46.20%	More
800m	3:55	7:53	52.85%	More
1km	4:59	8:01	54.15%	More
Mile	8:05	8:05	56.66%	More

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:45	8:37
5M	44:17	8:51
10km	55:45	8:58
10M	1:32:20	9:14
Half	2:02:56	9:23
20M	3:12:30	9:38
Mara	4:16:18	9:47

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