Wed 31st Jul 2019 at 5:00am by Dunk

Run > Easy

Not good
warm

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Time
54:00
Miles
4.91
Min/mi
11:00
Pacing
91%
WAVA
48.47
Stride(cm)
90
Cals
483
Cadence
162
BPM
128
%MHR
69.6
B/mi
1408
Asc(m)
117
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 121/141bpm 98cal 5.37/6.26mph
2) 1m - 11:01(11:01/m) 125/139bpm 98cal 5.45/6.24mph
3) 1m - 10:44(10:44/m) 131/143bpm 98cal 5.59/6.32mph
4) 1m - 10:57(10:57/m) 131/147bpm 99cal 5.48/6.01mph
5) 0.9m - 10:07(11:13/m) 133/151bpm 90cal 5.35/5.85mph

11:11 11:01 10:44 10:57 10:07

Pace

22%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	109 88-124	1262	160 156-162	7/9
0.50	5:45	2:51	11:24	123 111-134	1403	160 154-164	6/9
0.75	8:33	2:48	11:13	128 109-141	1437	163 158-168	14/8
1.00	11:11	2:38	10:32	126 119-137	1327	162 158-166	5/10
1.25	14:21	3:10 +19	12:40	123 115-132	1557	163 158-168	6/6
1.50	16:55	2:34	10:15	128 122-133	1311	163 160-166	2/3
1.75	19:45	2:50	11:22	123 116-133	1398	162 160-164	5/7
2.00	22:31	2:46	11:04	127 116-139	1405	162 158-166	7/7
2.25	25:04	2:33	10:13	127 121-140	1297	162 160-168	1/11
2.50	27:55	2:51	11:23	133 125-142	1514	164 160-168	12/0
2.75	30:41	2:45	11:02	134 127-142	1478	164 162-166	4/1
3.00	33:16	2:35	10:20	128 118-137	1323	161 158-166	0/9
3.25	35:50	2:34	10:17	123 117-128	1265	162 160-166	0/8
3.50	38:35	2:45	11:02	129 126-133	1423	162 160-164	3/2
3.75	41:23	2:48	11:12	137 131-146	1535	164 162-166	12/0
4.00	44:12	2:49	11:15	136 128-147	1529	162 160-164	4/3
4.25	46:55	2:43	10:54	131 128-134	1427	162 158-166	5/6
4.50	49:56	3:00	12:00	137 130-144	1645	161 158-164	10/4
4.75	52:39	2:44	10:54	126 117-133	1374	161 156-166	5/13
4.90	54:19	1:40	11:06	144 131-151	1597	165 160-168	7/3

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 24m, Flat prediction 53:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	11:11
15 2.8%	10:54
12 6.8%	11:06
11 7.0%	11:34
10 3.6%	12:29
See your biggest climbs

Cadence

162 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	4.9	54:15	11:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	36.23%	More
800m	5:06	10:15	42.25%	More
1km	6:23	10:17	43.94%	More
Mile	10:35	10:35	45.14%	More
5k	33:42	10:51	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	47.79
5km	33:15	10:42	49.01
5M	55:03	11:01	48.43
10km	1:09:19	11:09	48.14
10M	1:54:47	11:29	48.19
Half	2:32:49	11:40	47.59
20M	3:59:18	11:58	48.15
Mara	5:18:36	12:10	48.23

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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