Wed 31st Jul 2019 at 11:00am by Mazza aka Fitso

Run > General

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Time
22:51
Miles
2.76
Min/mi
8:17
Pacing
88%
WAVA
66.54
Stride(cm)
107
Cals
214
Cadence
182
BPM
147
%MHR
81.6
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:01(5:36/km) 140/163bpm 82cal 10.7/12.06kmph
2) 1.61km - 7:47(4:50/km) 148/161bpm 74cal 12.4/13.57kmph
3) 1.22km - 6:02(4:57/km) 154/163bpm 58cal 12.1/12.83kmph

9:01 7:47 6:02

Pace

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:59	119 98-134	950	179 174-182
0.25	2:07	1:07	8:55	135 132-139	1204	180 178-182
0.38	3:10	1:04	8:29	136 133-142	1155	179 176-184
0.50	4:11	1:01	8:06	141 136-144	1142	182 180-184
0.63	5:23	1:12	9:35	151 137-163	1448	183 182-184
0.75	6:37	1:14	9:53	147 143-150	1453	183 182-186
0.88	7:50	1:13	9:44	142 139-145	1383	182 180-184
1.00	9:00	1:10	9:20	141 139-144	1316	182 180-184
1.13	10:05	1:04	8:35	141 139-144	1210	182 180-184
1.25	11:07	1:02	8:16	145 142-146	1199	184 182-186
1.38	12:06	1:00	7:57	146 140-152	1160	181 172-186
1.50	13:03	57	7:38	145 142-148	1107	183 182-186
1.63	13:57	53	7:05	156 147-160	1106	182 180-186
1.75	14:53	56	7:30	154 150-157	1156	184 182-186
1.88	15:51	58	7:45	150 148-154	1162	184 182-188
2.00	16:48	57	7:32	150 145-157	1131	183 180-184
2.13	17:45	57	7:36	155 153-157	1178	181 178-184
2.25	18:58	1:13 +7	9:46	151 146-156	1476	183 174-192
2.38	19:54	56	7:29	154 148-158	1153	184 182-186
2.50	20:54	1:00	7:58	155 152-158	1236	184 182-186
2.63	21:54	1:00	8:01	154 150-162	1234	181 178-184
2.75	22:51	57	7:36	158 154-160	1201	181 178-184
2.76	22:57	6	14:37	156 155-156	2279	180 180-180

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	2.8	22:50	8:19
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	55.87%	More
800m	3:39	7:21	61.06%	More
1km	4:38	7:27	62.70%	More
Mile	7:40	7:40	64.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	63.38
5km	25:54	8:20	66.55
5M	42:54	8:35	65.64
10km	54:01	8:42	65.30
10M	1:29:26	8:57	65.07
Half	1:59:05	9:05	63.87
20M	3:06:28	9:19	64.29
Mara	4:08:16	9:29	64.02

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