Wed 31st Jul 2019 at 10:00am by Mazza aka Fitso

Run > General

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Time
27:14
Miles
2.76
Min/mi
9:52
Pacing
86%
WAVA
55.96
Stride(cm)
93
Cals
229
Cadence
176
BPM
133
%MHR
73.7
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:42(6:39/km) 123/137bpm 79cal 9.03/11.32kmph
2) 1.61km - 9:35(5:57/km) 137/143bpm 83cal 10.08/11.72kmph
3) 1.23km - 6:57(5:40/km) 149/160bpm 67cal 10.6/11.72kmph

10:42 9:35 6:57

Pace

29%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:47	102 62-116	1304	170 168-174
0.25	3:00	1:24	11:10	116 112-119	1295	170 168-172
0.38	4:15	1:15	10:03	124 118-129	1247	172 170-174
0.50	5:31	1:16	10:11	128 125-131	1303	175 172-178
0.63	6:51	1:20	10:38	127 122-131	1351	175 172-178
0.75	8:14	1:23	11:02	127 123-132	1402	175 174-176
0.88	9:31	1:17	10:18	134 130-137	1381	176 174-180
1.00	11:11	1:40 +30	13:17	130 121-134	1727	178 174-180
1.13	12:25	1:14	9:53	134 127-141	1325	179 178-184
1.25	13:44	1:19	10:31	133 129-136	1400	179 176-182
1.38	15:06	1:22	10:55	137 134-141	1495	180 178-182
1.50	16:20	1:14	9:54	137 133-141	1356	180 176-182
1.63	17:31	1:11	9:27	138 136-142	1303	178 176-180
1.75	18:39	1:09	9:09	140 138-141	1281	177 174-178
1.88	19:43	1:04	8:29	140 138-141	1188	178 176-180
2.00	20:46	1:03	8:23	139 137-141	1166	177 174-180
2.13	21:49	1:03	8:27	145 139-147	1224	176 174-178
2.25	22:54	1:05	8:41	142 138-146	1233	177 174-178
2.38	24:06	1:12	9:36	145 140-150	1393	180 176-182
2.50	25:18	1:12	9:37	153 149-156	1470	179 174-182
2.63	26:26	1:07	8:57	157 155-160	1405	179 176-180
2.75	27:35	1:10	9:18	151 142-155	1404	178 174-180
2.76	27:44	9	10:47	143 142-143	1542	176 176-176

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	176	2.8	27:14	10:02
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	48.50%	More
800m	4:13	8:29	52.82%	More
1km	5:21	8:37	54.19%	More
Mile	8:54	8:54	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	53.14
5km	30:52	9:56	55.84
5M	51:08	10:14	55.07
10km	1:04:22	10:22	54.80
10M	1:46:36	10:40	54.59
Half	2:21:55	10:50	53.59
20M	3:42:15	11:07	53.93
Mara	4:55:54	11:18	53.71

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