Tue 30th Jul 2019 at 2:00pm by Mazza aka Fitso

Bike > General

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Time
9:08
Miles
1.27
Mph
8.3
Cals
43
BPM
98
%MHR
54.7
B/mi
708
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05km - 9:08(4:27/km) 101/126bpm 43cal 13.49/22.84kmph

9:08

Pace

71%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	9.16	80 70-91	524
0.13	44	19	11.79	84 79-87	428
0.19	1:01	17	13.22	100 91-104	454
0.25	1:18	17	13.25	106 104-107	480
0.31	1:59	41	5.46	97 81-109	1066
0.38	2:25	26	8.64	92 80-100	639
0.44	2:46	21	10.52	102 99-106	582
0.50	3:07	21	10.90	107 105-110	589
0.56	3:31	24	9.24	110 108-112	714
0.63	3:56	25	9.14	111 108-115	729
0.69	4:22	26	8.79	109 103-113	744
0.75	4:43	21	10.70	113 112-115	634
0.81	5:10	27	8.27	117 112-122	849
0.88	5:35	25	8.97	122 118-124	816
0.94	5:57	22	10.07	117 111-126	697
1.00	6:34	37	6.06	106 98-114	1050
1.06	6:59	24	9.29	104 102-106	672
1.13	7:31	32	7.00	108 104-114	926
1.19	8:16	45	4.97	89 81-101	1075
1.25	8:51	35	6.46	75 68-83	696
1.27	9:07	16	5.57	94 82-98	1013

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:59	6:00	More
1km	3:48	6:08	More
Mile	6:28	6:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:24	8:08
20km	1:42:29	8:15
15 miles	2:05:06	8:20
20 miles	2:49:42	8:29
40km	3:33:40	8:36
25 miles	3:34:59	8:36
42km	3:45:00	8:37
50 miles	7:28:14	8:58
56 miles	8:25:27	9:02
100 miles	15:34:32	9:21
112 miles	17:33:49	9:25

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