Tue 30th Jul 2019 at 8:00am by Mazza aka Fitso

Bike > General

  • Time
    15:21
  • Miles
    1.67
  • Mph
    6.5
  • Cals
    94
  • BPM
    113
  • %MHR
    62.6
  • B/mi
    1035
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.69km - 15:21(5:43/km) 114/141bpm 94cal 10.51/21.66kmph
15:21

Pace

78% 19% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 2:03 2:03 1.82 97 71-119 3194
0.13 2:30 26 8.62 123 122-126 856
0.19 2:53 23 9.82 126 126-126 770
0.25 3:17 24 9.21 98 76-119 638
0.31 4:27 1:10 3.23 95 76-117 1767
0.38 4:52 25 9.02 96 87-107 638
0.44 5:15 24 9.57 124 115-129 777
0.50 5:42 27 8.30 129 126-132 933
0.56 6:02 20 11.13 137 132-141 739
0.63 6:24 21 10.63 125 117-134 705
0.69 6:58 34 6.64 104 98-115 940
0.75 7:16 19 12.01 114 110-118 570
0.81 8:08 52 4.36 103 87-122 1417
0.88 8:31 23 9.63 97 87-106 604
0.94 8:54 23 9.88 111 103-120 674
1.00 9:16 22 10.29 95 84-115 554
1.06 10:04 49 4.64 113 92-123 1462
1.13 10:42 37 6.02 113 105-118 1127
1.19 11:05 24 9.54 116 111-120 729
1.25 11:29 24 9.52 124 120-129 782
1.31 11:51 22 10.03 130 126-135 778
1.38 12:14 23 9.82 131 130-133 800
1.44 12:37 23 9.83 132 131-132 805
1.50 13:00 23 9.73 131 129-133 808
1.56 13:24 23 9.61 129 126-133 806
1.63 13:47 24 9.50 134 131-138 847
1.67 15:22 1:35 1.69 127 119-136 4510

Heart

113/141max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:23 5:36 More
800m 3:03 6:09 More
1km 4:14 6:48 More
Mile 7:17 7:17 More

Predictions

Dist Time Per Mile
10 miles 1:42:20 10:14
20km 2:08:51 10:22
15 miles 2:37:17 10:29
20 miles 3:33:22 10:40
40km 4:28:38 10:48
25 miles 4:30:18 10:49
42km 4:42:54 10:50
50 miles 9:23:33 11:16
56 miles 10:35:29 11:21
100 miles 19:34:59 11:45
112 miles 22:04:57 11:50

Bespoke Fields

ave spd
Training Effect
max spd
cals
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