-
Time
15:21
-
Miles
1.67
-
Mph
6.5
-
Cals
94
-
BPM
113
-
%MHR
62.6
-
B/mi
1035
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.69km - 15:21(5:43/km) 114/141bpm 94cal 10.51/21.66kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
2:03 |
2:03 |
1.82 |
97 71-119 |
3194 |
0.13 |
2:30 |
26 |
8.62 |
123 122-126 |
856 |
0.19 |
2:53 |
23 |
9.82 |
126 126-126 |
770 |
0.25 |
3:17 |
24 |
9.21 |
98 76-119 |
638 |
0.31 |
4:27 |
1:10 |
3.23 |
95 76-117 |
1767 |
0.38 |
4:52 |
25 |
9.02 |
96 87-107 |
638 |
0.44 |
5:15 |
24 |
9.57 |
124 115-129 |
777 |
0.50 |
5:42 |
27 |
8.30 |
129 126-132 |
933 |
0.56 |
6:02 |
20 |
11.13 |
137 132-141 |
739 |
0.63 |
6:24 |
21 |
10.63 |
125 117-134 |
705 |
0.69 |
6:58 |
34 |
6.64 |
104 98-115 |
940 |
0.75 |
7:16 |
19 |
12.01 |
114 110-118 |
570 |
0.81 |
8:08 |
52 |
4.36 |
103 87-122 |
1417 |
0.88 |
8:31 |
23 |
9.63 |
97 87-106 |
604 |
0.94 |
8:54 |
23 |
9.88 |
111 103-120 |
674 |
1.00 |
9:16 |
22 |
10.29 |
95 84-115 |
554 |
1.06 |
10:04 |
49 |
4.64 |
113 92-123 |
1462 |
1.13 |
10:42 |
37 |
6.02 |
113 105-118 |
1127 |
1.19 |
11:05 |
24 |
9.54 |
116 111-120 |
729 |
1.25 |
11:29 |
24 |
9.52 |
124 120-129 |
782 |
1.31 |
11:51 |
22 |
10.03 |
130 126-135 |
778 |
1.38 |
12:14 |
23 |
9.82 |
131 130-133 |
800 |
1.44 |
12:37 |
23 |
9.83 |
132 131-132 |
805 |
1.50 |
13:00 |
23 |
9.73 |
131 129-133 |
808 |
1.56 |
13:24 |
23 |
9.61 |
129 126-133 |
806 |
1.63 |
13:47 |
24 |
9.50 |
134 131-138 |
847 |
1.67 |
15:22 |
1:35 |
1.69 |
127 119-136 |
4510 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:23 |
5:36 |
More |
800m |
3:03 |
6:09 |
More |
1km |
4:14 |
6:48 |
More |
Mile |
7:17 |
7:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:42:20 |
10:14 |
20km |
2:08:51 |
10:22 |
15 miles |
2:37:17 |
10:29 |
20 miles |
3:33:22 |
10:40 |
40km |
4:28:38 |
10:48 |
25 miles |
4:30:18 |
10:49 |
42km |
4:42:54 |
10:50 |
50 miles |
9:23:33 |
11:16 |
56 miles |
10:35:29 |
11:21 |
100 miles |
19:34:59 |
11:45 |
112 miles |
22:04:57 |
11:50 |
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