Wed 31st Jul 2019 at 9:00am by Bob!

Run > General

Follow User
0 👍

Time
1:39:04
Miles
9.05
Min/mi
10:57
Pacing
66%
WAVA
48.83
Stride(cm)
91
Cals
894
Cadence
161
BPM
130
%MHR
58.7
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 121/139bpm 105cal 5.56/5.99mph
2) 1m - 10:58(10:58/m) 125/132bpm 107cal 5.47/5.85mph
3) 1m - 11:30(11:30/m) 132/139bpm 120cal 5.21/5.66mph
4) 1m - 10:53(10:53/m) 132/142bpm 106cal 5.51/6.05mph
5) 1m - 10:48(10:48/m) 127/138bpm 85cal 5.55/5.8mph
6) 1m - 10:48(10:48/m) 129/137bpm 84cal 5.56/6.01mph
7) 1m - 11:10(11:10/m) 135/145bpm 106cal 5.37/5.87mph
8) 1m - 10:44(10:44/m) 131/141bpm 84cal 5.59/6.03mph
9) 1m - 10:53(10:53/m) 135/139bpm 94cal 5.51/5.82mph
10) 0.05m - 33(10:20/m) 131/134bpm 3cal 5.8/5.68mph

10:47 10:58 11:30 10:53 10:48 10:48 11:10 10:44 10:53 33

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	111 74-124	1160	158 116-162
0.50	5:22	2:46	11:03	130 123-139	1436	161 156-166
0.75	8:01	2:39	10:36	120 99-136	1272	161 158-166
1.00	10:47	2:46	11:02	124 119-129	1369	160 156-164
1.25	13:25	2:38	10:33	125 116-130	1319	161 158-164
1.50	16:12	2:47	11:07	126 124-130	1400	161 156-164
1.75	19:05	2:53	11:32	128 125-131	1476	158 152-162
2.00	22:16	3:11 +31	12:44	123 114-132	1565	159 148-162
2.25	25:06	2:50	11:21	129 125-132	1464	161 154-164
2.50	28:01	2:55	11:40	133 128-139	1552	159 154-164
2.75	30:49	2:48	11:14	134 131-138	1505	161 160-164
3.00	35:07	4:18 +1:20	17:10	130 104-138	2232	162 160-166
3.25	37:40	2:33	10:12	131 123-138	1336	161 158-164
3.50	40:21	2:41	10:45	126 117-134	1354	162 160-164
3.75	43:10	2:49	11:17	136 132-142	1535	162 160-168
4.00	46:01	2:50	11:21	134 128-140	1520	161 158-164
4.25	48:41	2:41	10:43	134 130-138	1437	162 158-164
4.50	51:24	2:43	10:50	129 122-132	1398	161 158-164
4.75	54:05	2:41	10:44	126 123-130	1352	161 158-164
5.00	59:23	5:18 +2:34	21:12	120 88-129	2544	160 126-164
5.25	1:02:18	2:56 +7	11:42	130 124-136	1521	162 160-172
5.50	1:05:04	2:46	11:02	132 125-137	1457	161 158-164
5.75	1:07:38	2:34	10:14	127 121-132	1300	161 158-164
6.00	1:10:18	2:40	10:41	126 124-131	1346	161 160-164
6.25	1:13:06	2:48	11:11	134 128-139	1498	163 160-164
6.50	1:15:57	2:52	11:27	139 134-144	1592	162 158-166
6.75	1:18:36	2:38	10:34	128 118-137	1352	161 160-164
7.00	1:21:28	2:52	11:29	138 125-145	1584	162 160-166
7.25	1:24:09	2:41	10:45	135 129-141	1451	161 154-164
7.50	1:26:57	2:47 +7	11:10	127 120-132	1418	160 158-164
7.75	1:29:39	2:43 +4	10:52	130 119-138	1412	161 136-164
8.00	1:32:22	2:42	10:49	133 130-135	1440	162 160-164
8.25	1:35:09	2:47	11:07	135 132-139	1501	161 158-164
8.50	1:37:47	2:39	10:34	134 131-138	1416	162 160-166
8.75	1:40:32	2:45	11:00	135 129-138	1484	162 160-166
9.00	1:43:15	2:43	10:51	134 130-138	1453	162 160-166
9.05	1:43:47	32	10:23	131 128-134	1360	162 162-164

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	161	9	1:38:58	11:27
Walk	0.3	127	0	17	18:41
Pause	4.2	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.21%	More
800m	5:10	10:24	40.71%	More
1km	6:31	10:29	42.09%	More
Mile	10:45	10:45	43.31%	More
5k	33:51	10:54	46.90%	More
5 miles	57:12	11:26	45.36%	More
10k	1:11:55	11:34	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	59.97
5km	28:47	9:16	55.14
5M	49:53	9:59	52.00
10km	1:04:08	10:19	50.60
10M	1:51:11	11:07	48.33
Half	2:31:56	11:36	46.49
20M	4:07:48	12:23	45.17
Mara	5:38:36	12:55	44.08

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry