Wed 31st Jul 2019 at 10:00am by Lisrun
Run > General
-
Time
33:24
-
Miles
1.73
-
Min/mi
19:18
-
Pacing
85%
-
WAVA
27.40
-
Stride(cm)
77
-
Cals
122
-
Cadence
109
-
BPM
89
-
%MHR
53.4
-
B/mi
1710
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:47(19:47/m) 85/110bpm 72cal 3.03/3.51mph
2) 0.25m - 5:06(20:31/m) 95/121bpm 23cal 2.92/3.26mph
3) 0.48m - 8:32(17:43/m) 82/139bpm 27cal 3.39/3.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:26 |
1:26 |
22:51 |
96 94-98 |
2194 |
109 94-122 |
0.13 |
3:17 |
1:51 |
29:34 |
95 92-97 |
2809 |
106 98-122 |
0.19 |
4:27 |
1:10 |
18:39 |
95 94-96 |
1772 |
- |
0.25 |
5:34 |
1:07 |
17:57 |
95 91-98 |
1705 |
- |
0.31 |
6:41 |
1:07 |
17:51 |
81 75-88 |
1446 |
- |
0.38 |
7:47 |
1:06 |
17:39 |
88 80-93 |
1553 |
122 122-122 |
0.44 |
8:53 |
1:06 |
17:38 |
66 56-77 |
1164 |
- |
0.50 |
9:59 |
1:06 |
17:38 |
56 55-57 |
988 |
- |
0.56 |
11:05 |
1:06 |
17:38 |
61 57-67 |
1076 |
- |
0.63 |
12:11 |
1:06 |
17:38 |
75 59-88 |
1323 |
- |
0.69 |
13:18 |
1:06 |
17:38 |
71 69-75 |
1252 |
- |
0.75 |
14:24 |
1:06 |
17:38 |
69 66-73 |
1217 |
- |
0.81 |
15:31 |
1:07 |
17:49 |
78 63-91 |
1390 |
- |
0.88 |
16:39 |
1:08 |
18:14 |
96 82-106 |
1750 |
122 122-122 |
0.94 |
18:10 |
1:31 |
24:14 |
107 103-110 |
2593 |
103 94-122 |
1.00 |
19:46 |
1:36 |
25:40 |
104 102-109 |
2670 |
100 96-102 |
1.06 |
20:57 |
1:11 |
18:59 |
104 94-110 |
1973 |
- |
1.13 |
22:08 |
1:11 |
18:55 |
82 75-91 |
1552 |
122 122-122 |
1.19 |
23:29 |
1:20 |
21:26 |
104 78-120 |
2229 |
111 90-122 |
1.25 |
24:53 |
1:24 |
22:32 |
90 80-105 |
2027 |
120 120-120 |
1.31 |
26:00 |
1:07 |
17:50 |
99 90-106 |
1765 |
120 120-120 |
1.38 |
27:06 |
1:07 |
17:45 |
74 60-93 |
1313 |
- |
1.44 |
28:13 |
1:07 |
17:45 |
60 57-64 |
1065 |
- |
1.50 |
29:20 |
1:07 |
17:45 |
74 53-99 |
1313 |
- |
1.56 |
30:26 |
1:07 |
17:45 |
58 55-60 |
1029 |
- |
1.63 |
31:33 |
1:07 |
17:45 |
107 60-138 |
1899 |
- |
1.69 |
32:39 |
1:07 |
17:45 |
109 72-132 |
1934 |
- |
1.73 |
33:24 |
45 |
17:49 |
65 62-69 |
1158 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
108 |
1.7 |
33:24 |
19:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:23 |
17:38 |
21.72% |
More |
800m |
8:46 |
17:39 |
25.74% |
More |
1km |
11:00 |
17:41 |
26.77% |
More |
Mile |
18:49 |
18:49 |
26.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:41 |
18:41 |
26.76 |
5km |
1:02:08 |
20:00 |
27.45 |
5M |
1:42:53 |
20:35 |
27.18 |
10km |
2:09:32 |
20:51 |
27.04 |
10M |
3:34:30 |
21:27 |
27.10 |
Half |
4:45:35 |
21:48 |
26.78 |
20M |
7:27:12 |
22:22 |
27.10 |
Mara |
9:55:25 |
22:44 |
27.14 |
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