Wed 31st Jul 2019 at 10:00am by Lisrun

Run > General

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Time
33:24
Miles
1.73
Min/mi
19:18
Pacing
85%
WAVA
27.40
Stride(cm)
77
Cals
122
Cadence
109
BPM
89
%MHR
53.4
B/mi
1710
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:47(19:47/m) 85/110bpm 72cal 3.03/3.51mph
2) 0.25m - 5:06(20:31/m) 95/121bpm 23cal 2.92/3.26mph
3) 0.48m - 8:32(17:43/m) 82/139bpm 27cal 3.39/3.38mph

19:47 5:06 8:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:51	96 94-98	2194	109 94-122
0.13	3:17	1:51	29:34	95 92-97	2809	106 98-122
0.19	4:27	1:10	18:39	95 94-96	1772	-
0.25	5:34	1:07	17:57	95 91-98	1705	-
0.31	6:41	1:07	17:51	81 75-88	1446	-
0.38	7:47	1:06	17:39	88 80-93	1553	122 122-122
0.44	8:53	1:06	17:38	66 56-77	1164	-
0.50	9:59	1:06	17:38	56 55-57	988	-
0.56	11:05	1:06	17:38	61 57-67	1076	-
0.63	12:11	1:06	17:38	75 59-88	1323	-
0.69	13:18	1:06	17:38	71 69-75	1252	-
0.75	14:24	1:06	17:38	69 66-73	1217	-
0.81	15:31	1:07	17:49	78 63-91	1390	-
0.88	16:39	1:08	18:14	96 82-106	1750	122 122-122
0.94	18:10	1:31	24:14	107 103-110	2593	103 94-122
1.00	19:46	1:36	25:40	104 102-109	2670	100 96-102
1.06	20:57	1:11	18:59	104 94-110	1973	-
1.13	22:08	1:11	18:55	82 75-91	1552	122 122-122
1.19	23:29	1:20	21:26	104 78-120	2229	111 90-122
1.25	24:53	1:24	22:32	90 80-105	2027	120 120-120
1.31	26:00	1:07	17:50	99 90-106	1765	120 120-120
1.38	27:06	1:07	17:45	74 60-93	1313	-
1.44	28:13	1:07	17:45	60 57-64	1065	-
1.50	29:20	1:07	17:45	74 53-99	1313	-
1.56	30:26	1:07	17:45	58 55-60	1029	-
1.63	31:33	1:07	17:45	107 60-138	1899	-
1.69	32:39	1:07	17:45	109 72-132	1934	-
1.73	33:24	45	17:49	65 62-69	1158	-

Heart

89/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	108	1.7	33:24	19:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:38	21.72%	More
800m	8:46	17:39	25.74%	More
1km	11:00	17:41	26.77%	More
Mile	18:49	18:49	26.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:41	18:41	26.76
5km	1:02:08	20:00	27.45
5M	1:42:53	20:35	27.18
10km	2:09:32	20:51	27.04
10M	3:34:30	21:27	27.10
Half	4:45:35	21:48	26.78
20M	7:27:12	22:22	27.10
Mara	9:55:25	22:44	27.14

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