Tue 30th Jul 2019 at 5:00pm by The Mussile
Run > General
-
Time
1:06:33
-
Miles
6.97
-
Min/mi
9:33
-
Pacing
83%
-
WAVA
45.88
-
Stride(cm)
101
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:45(5:45/km)
2) 1km - 5:38(5:38/km)
3) 1km - 5:04(5:04/km)
4) 1km - 5:18(5:18/km)
5) 1km - 5:20(5:20/km)
6) 1km - 5:30(5:30/km)
7) 1km - 5:34(5:34/km)
8) 1km - 6:24(6:24/km)
9) 1km - 6:25(6:25/km)
10) 1km - 6:04(6:04/km)
11) 1km - 6:36(6:36/km)
12) 0.22km - 2:54(13:07/km)
5:45 5:38 5:04 5:18 5:20 5:30 5:34 6:24 6:25 6:04 6:36 2:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:18 |
176 100-196 |
0.50 |
4:37 |
2:17 |
9:08 |
173 160-190 |
0.75 |
6:50 |
2:13 |
8:54 |
172 160-186 |
1.00 |
9:03 |
2:13 |
8:54 |
170 154-184 |
1.25 |
11:25 |
2:22 |
9:28 |
169 86-188 |
1.50 |
13:48 |
2:22 |
9:30 |
168 120-186 |
1.75 |
15:38 |
1:51 |
7:22 |
164 110-228 |
2.00 |
17:32 |
1:53 |
7:34 |
165 152-180 |
2.25 |
19:39 |
2:07 |
8:27 |
164 82-184 |
2.50 |
21:54 |
2:15 |
9:01 |
169 162-186 |
2.75 |
24:00 |
2:06 |
8:24 |
170 162-182 |
3.00 |
26:12 |
2:12 |
8:48 |
168 160-184 |
3.25 |
28:21 |
2:09 |
8:38 |
170 160-184 |
3.50 |
30:36 |
2:14 |
8:56 |
171 156-188 |
3.75 |
32:46 |
2:10 |
8:41 |
171 162-190 |
4.00 |
34:59 |
2:13 |
8:52 |
172 164-186 |
4.25 |
37:13 |
2:14 |
8:56 |
173 164-188 |
4.50 |
39:35 |
2:22 |
9:27 |
172 162-188 |
4.75 |
42:11 |
2:36 |
10:24 |
164 114-188 |
5.00 |
44:56 |
2:45 |
11:01 |
168 136-190 |
5.25 |
47:29 |
2:33 |
10:13 |
170 154-190 |
5.50 |
49:55 |
2:26 |
9:42 |
175 166-192 |
5.75 |
52:27 |
2:32 |
10:08 |
173 158-188 |
6.00 |
54:48 |
2:21 |
9:26 |
172 90-190 |
6.25 |
57:22 |
2:33 |
10:14 |
173 162-212 |
6.50 |
59:52 |
2:30 |
10:01 |
171 158-190 |
6.75 |
1:02:37 |
2:45 |
11:01 |
166 100-192 |
6.97 |
1:06:32 |
3:55 |
17:36 |
122 46-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
170 |
6.8 |
1:02:56 |
9:17 |
Walk |
5.2 |
103 |
0.2 |
3:28 |
17:33 |
Still |
0.2 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
44.07% |
More |
800m |
3:41 |
7:25 |
47.21% |
More |
1km |
4:46 |
7:40 |
47.81% |
More |
Mile |
8:04 |
8:04 |
48.66% |
More |
5k |
26:41 |
8:35 |
49.99% |
More |
5 miles |
44:53 |
8:59 |
48.23% |
More |
10k |
56:56 |
9:10 |
47.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
46.17 |
5km |
28:16 |
9:06 |
47.18 |
5M |
46:48 |
9:22 |
46.25 |
10km |
58:55 |
9:29 |
45.88 |
10M |
1:37:34 |
9:45 |
45.75 |
Half |
2:09:54 |
9:55 |
45.10 |
20M |
3:23:26 |
10:10 |
45.63 |
Mara |
4:30:51 |
10:20 |
45.70 |
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