Wed 31st Jul 2019 at 5:00am by Sorequads

Run > Recovery Run

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Time
51:26
Miles
6.00
Min/mi
8:34
Pacing
87%
WAVA
50.20
Stride(cm)
108
Cadence
174
BPM
127
%MHR
76.9
B/mi
1088
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 118/128bpm
2) 1m - 8:20(8:20/m) 127/133bpm
3) 1m - 8:29(8:29/m) 130/136bpm
4) 1m - 8:13(8:13/m) 130/135bpm
5) 1m - 8:33(8:33/m) 128/135bpm
6) 1m - 8:45(8:46/m) 128/134bpm

9:06 8:20 8:29 8:13 8:33 8:45

Pace

38%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	118 103-124	1111	171 138-186	2/1
0.50	4:22	2:01	8:05	120 117-124	969	177 166-192	0/4
0.75	6:55	2:33	10:11	113 97-121	1151	176 158-188	2/3
1.00	9:05	2:10	8:38	123 120-128	1063	176 168-188	1/3
1.25	11:10	2:05	8:22	127 123-131	1062	177 166-190	4/1
1.50	13:14	2:03	8:14	129 122-133	1061	176 164-190	2/1
1.75	15:22	2:08	8:32	125 123-128	1067	176 164-190	1/3
2.00	17:26	2:04	8:15	128 123-130	1057	177 166-188	2/0
2.25	19:44	2:18	9:12	128 124-132	1178	176 162-186	2/1
2.50	21:47	2:03	8:12	128 122-131	1050	177 164-186	0/2
2.75	23:52	2:06	8:22	132 128-136	1105	175 160-188	6/0
3.00	25:54	2:01	8:05	131 129-133	1059	179 166-194	1/0
3.25	27:50	1:56	7:46	133 131-135	1032	177 164-186	1/3
3.50	29:50	2:00	8:00	133 128-135	1064	174 164-190	4/0
3.75	32:03	2:13	8:52	129 127-134	1143	169 152-184	5/0
4.00	34:06	2:03	8:11	124 119-129	1016	173 162-188	0/4
4.25	36:11	2:05	8:22	124 121-126	1037	174 160-188	0/3
4.50	38:20	2:09	8:36	124 120-128	1066	173 162-186	3/2
4.75	40:29	2:09	8:35	130 128-132	1117	175 166-184	4/0
5.00	42:39	2:10	8:41	133 130-135	1154	172 162-186	4/0
5.25	44:45	2:06	8:25	130 125-134	1094	173 160-184	3/2
5.50	46:52	2:07	8:28	126 119-132	1067	169 154-184	0/6
5.75	49:04	2:11	8:46	127 125-130	1113	172 162-184	0/4
6.00	51:26	2:22	9:33	127 124-131	1213	171 158-184	1/4

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 22m, Flat prediction 51:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	8:27
See your biggest climbs

Cadence

174 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	176	4.9	41:57	8:33
Walk	18.4	164	1.1	9:29	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.78%	More
800m	3:50	7:42	44.59%	More
1km	4:50	7:46	46.33%	More
Mile	8:00	8:00	48.35%	More
5k	25:50	8:19	50.89%	More
5 miles	41:58	8:24	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	50.27
5km	25:36	8:14	51.35
5M	42:24	8:29	50.45
10km	53:23	8:35	50.11
10M	1:28:23	8:50	50.02
Half	1:57:41	8:59	49.32
20M	3:04:17	9:13	49.91
Mara	4:05:22	9:22	49.99

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