Tue 30th Jul 2019 at 6:00pm by Dibble

Run > General

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Time
51:26
Miles
5.94
Min/mi
8:40
Pacing
58%
WAVA
60.24
Stride(cm)
120
Cals
666
Cadence
155
BPM
151
%MHR
87.6
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:35(5:20/km) 139/153bpm 105cal 11.26/12.06kmph
2) 0.46km - 3:53(8:23/km) 141/153bpm 46cal 7.16/12.16kmph
3) 0.89km - 3:46(4:15/km) 147/154bpm 48cal 14.14/16.49kmph
4) 0.44km - 2:26(5:30/km) 156/162bpm 33cal 10.92/14.14kmph
5) 0.87km - 3:46(4:19/km) 156/163bpm 52cal 13.91/15.15kmph
6) 0.43km - 2:24(5:33/km) 157/163bpm 33cal 10.82/14.04kmph
7) 0.86km - 3:53(4:30/km) 160/168bpm 55cal 13.34/14.41kmph
8) 0.43km - 2:22(5:28/km) 158/163bpm 32cal 10.98/13.94kmph
9) 0.87km - 3:50(4:24/km) 162/166bpm 55cal 13.62/15.58kmph
10) 0.13km - 2:10(16:16/km) 137/159bpm 19cal 3.69/5.14kmph
11) 0.43km - 1:45(4:05/km) 138/155bpm 16cal 14.72/18.1kmph
12) 1.61km - 10:01(6:14/km) 158/167bpm 135cal 9.63/15.12kmph
13) 0.51km - 2:34(5:02/km) 164/171bpm 37cal 11.91/12.43kmph

8:35 3:53 3:46 2:26 3:46 2:24 3:53 2:22 3:50 2:10 1:45 10:01 2:34

Pin Map

0mi in 0

Pace

55%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	124 68-139	1081	152 150-156
0.50	4:15	2:04	8:17	139 134-145	1151	154 150-156
0.75	6:23	2:08	8:33	147 139-153	1256	153 150-162
1.00	8:34	2:11	8:45	145 133-151	1268	153 148-156
1.25	10:36	2:02	8:08	150 147-153	1220	154 152-156
1.50	13:57	3:20	13:21	137 108-152	1830	158 98-170
1.75	15:39	1:42	6:49	150 147-152	1023	162 160-164
2.00	17:38	1:59	7:56	154 149-159	1223	157 150-164
2.25	19:37	1:59	7:56	158 153-163	1253	157 142-164
2.50	21:20	1:43	6:53	155 148-161	1067	163 160-166
2.75	23:17	1:57	7:48	156 150-160	1218	160 152-166
3.00	25:25	2:08	8:30	158 153-163	1343	156 150-164
3.25	27:13	1:48	7:12	164 158-168	1181	161 160-164
3.50	29:07	1:54	7:38	156 148-163	1190	160 150-166
3.75	31:15	2:07	8:29	159 155-163	1350	155 144-164
4.00	33:00	1:45	6:59	161 156-166	1125	162 160-164
4.25	34:40	1:40	6:42	163 160-166	1092	164 162-166
4.50	38:02	3:22	13:30	137 98-163	1849	127 84-170
4.75	41:07	3:05	12:20	147 127-158	1814	158 138-170
5.00	43:29	2:22	9:28	160 153-164	1514	152 146-156
5.25	45:42	2:12	8:50	163 156-167	1440	154 146-156
5.50	47:49	2:08	8:30	160 155-164	1360	154 150-156
5.75	49:51	2:02	8:07	161 157-169	1307	156 152-158
5.94	51:26	1:35	8:18	165 159-171	1369	155 150-158

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	157	5.9	47:00	8:01
Walk	2.9	98	0.1	1:31	21:13
Still	5.7	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	56.02%	More
800m	3:22	6:46	62.56%	More
1km	4:21	6:59	63.14%	More
Mile	7:23	7:23	63.04%	More
5k	24:46	7:58	64.07%	More
5 miles	43:26	8:41	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	61.42
5km	25:38	8:15	61.92
5M	42:45	8:33	60.68
10km	53:59	8:41	60.11
10M	1:30:00	9:00	59.71
Half	2:00:16	9:11	58.73
20M	3:09:28	9:28	59.08
Mara	4:13:12	9:40	58.95

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