Wed 31st Jul 2019 at 10:00am by Walk This Way

Run > General

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Time
39:05
Miles
3.11
Min/mi
12:34
Pacing
72%
WAVA
36.58
Stride(cm)
93
Cals
359
Cadence
139
BPM
128
%MHR
94.9
B/mi
1610
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 136/154bpm 74cal 9.84/11.15kmph
2) 1km - 7:06(7:06/km) 136/155bpm 83cal 8.45/10.45kmph
3) 1km - 7:35(7:35/km) 137/161bpm 87cal 7.91/10.58kmph
4) 1km - 7:38(7:38/km) 133/157bpm 75cal 7.87/13.67kmph
5) 1km - 10:35(10:35/km) 108/121bpm 40cal 5.67/7.02kmph
6) 0.01km - 5(9:46/km) 101/102bpm 6.14/5.51kmph

6:06 7:06 7:35 7:38 10:35 5

Pin Map

Nordic walk course map 1

0mi in 0

Pace

42%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	127 90-142	1369	157 112-164	1/5
0.25	2:32	1:11	9:26	135 133-138	1274	160 158-166	3/3
0.38	3:45	1:13	9:47	135 131-139	1321	159 154-162	4/5
0.50	5:00	1:15	9:59	139 137-144	1389	162 158-168	6/3
0.63	6:07	1:07	8:59	149 143-154	1338	161 158-164	4/1
0.75	8:03	1:56	15:27	125 110-148	1932	128 110-166	3/2
0.88	9:12	1:08	9:08	144 133-154	1315	163 158-168	4/4
1.00	10:51	1:39	13:16	144 124-155	1910	138 116-168	8/7
1.13	12:05	1:14	9:50	131 124-141	1289	158 116-162	3/3
1.25	13:16	1:11	9:25	140 136-143	1317	159 156-164	0/6
1.38	15:00	1:44 +7	13:53	128 116-144	1777	134 104-164	4/4
1.50	16:17	1:17	10:18	151 140-161	1555	161 158-162	1/3
1.63	17:56	1:40	13:16	132 120-147	1752	138 108-164	1/5
1.75	19:08	1:12	9:34	144 137-148	1377	160 158-166	3/3
1.88	21:05	1:57	15:34	134 118-147	2086	131 110-160	3/2
2.00	22:09	1:04	8:35	136 117-147	1168	158 116-164	2/3
2.13	23:21	1:11	9:30	152 147-157	1444	162 158-170	4/2
2.25	25:04	1:44	13:50	136 123-155	1882	137 116-234	5/2
2.38	26:47	1:42	13:39	134 114-148	1829	129 102-162	4/4
2.50	28:53	2:06 +9	16:46	115 109-138	1928	124 116-134	5/1
2.63	30:49	1:56	15:29	112 108-118	1735	118 116-126	1/6
2.75	32:46	1:57	15:37	117 113-121	1826	117 116-122	4/6
2.88	34:54	2:08	17:03	108 92-119	1842	117 116-120	5/2
3.00	36:59	2:05	16:40	104 91-111	1733	116 116-122	4/5
3.11	39:20	2:21	21:04	102 100-103	2150	119 98-234	5/2

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 20m, Flat prediction 39:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.3%	10:01
See your biggest climbs

Cadence

139 (234 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.0	161	1.9	18:49	9:55
Walk	51.3	117	1.2	20:13	16:48
Still	0.5	-	-	11	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.52%	More
800m	4:44	9:32	39.82%	More
1km	6:05	9:47	40.50%	More
Mile	10:43	10:43	39.11%	More
5k	39:15	12:38	36.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	35.75
5km	39:02	12:34	36.55
5M	1:04:39	12:56	35.90
10km	1:21:24	13:06	35.60
10M	2:14:48	13:29	35.51
Half	2:59:28	13:42	35.01
20M	4:41:02	14:03	35.43
Mara	6:14:10	14:17	35.48

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