Wed 31st Jul 2019 at 9:00am by Cobham Runner

Run > General

Follow User
0 👍

Time
1:23:34
Miles
9.01
Min/mi
9:16
Pacing
81%
WAVA
61.60
Stride(cm)
108
Cals
1187
Cadence
161
Asc(m)
184
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 131cal 6.15/7.12mph
2) 1m - 9:17(9:17/m) 134cal 6.46/7.89mph
3) 1m - 9:04(9:04/m) 130cal 6.62/8.37mph
4) 1m - 9:16(9:16/m) 132cal 6.47/7.24mph
5) 1m - 9:16(9:16/m) 131cal 6.47/7.53mph
6) 1m - 9:33(9:33/m) 132cal 6.28/7.22mph
7) 1m - 9:05(9:05/m) 132cal 6.61/13.4mph
8) 1m - 9:03(9:03/m) 133cal 6.63/8.64mph
9) 1m - 9:11(9:11/m) 132cal 6.53/9.31mph
10) 0.01m - 2(7:11/m) 8.35/6.07mph

9:46 9:17 9:04 9:16 9:16 9:33 9:05 9:03 9:11 2

Pace

37%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	160 156-162	5/2
0.50	5:12	2:36	10:22	162 160-164	6/2
0.75	7:30	2:19	9:15	164 162-166	3/4
1.00	9:46	2:15	9:00	164 162-166	5/4
1.25	12:11	2:25	9:42	163 162-164	10/0
1.50	14:40	2:29	9:55	162 158-164	5/3
1.75	16:49	2:09	8:38	162 160-164	1/6
2.00	19:03	2:14	8:55	162 158-164	1/4
2.25	21:11	2:08	8:31	163 162-166	3/3
2.50	23:34	2:24	9:34	160 156-162	10/10
2.75	25:51	2:16	9:06	159 156-160	2/10
3.00	28:07	2:16	9:05	158 152-162	2/7
3.25	30:25	2:18	9:12	159 156-162	8/3
3.50	32:47	2:22	9:29	158 154-160	8/6
3.75	35:56	3:09 +45	12:36	161 160-162	17/5
4.00	38:09	2:13	8:50	162 162-164	3/11
4.25	40:20	2:11	8:44	162 160-166	4/3
4.50	42:35	2:16	9:03	162 160-164	4/1
4.75	44:59	2:23	9:33	162 148-166	7/0
5.00	47:55	2:56 +30	11:45	162 160-164	10/1
5.25	50:27	2:32	10:06	161 160-164	16/1
5.50	52:41	2:15	8:58	161 158-164	4/11
5.75	55:07	2:26	9:45	161 160-162	7/3
6.00	57:28	2:21	9:23	162 158-164	7/3
6.25	1:00:37	3:09 +50	12:38	161 158-164	5/3
6.50	1:02:54	2:17	9:07	160 156-164	1/7
6.75	1:05:01	2:06	8:26	162 158-164	2/4
7.00	1:07:22	2:22	9:27	162 160-164	2/6
7.25	1:09:37	2:15	8:59	161 158-164	8/9
7.50	1:12:11	2:34 +19	10:16	163 160-166	1/9
7.75	1:14:27	2:16	9:05	161 160-164	1/5
8.00	1:16:44	2:17	9:08	161 158-164	1/8
8.25	1:18:59	2:15	8:58	161 158-164	1/9
8.50	1:21:18	2:20	9:19	163 160-166	4/3
8.75	1:23:34	2:16	9:04	162 158-164	0/6
9.00	1:25:55	2:21	9:24	161 154-164	1/5
9.01	1:25:58	3	8:16	154 154-154	0/0

Elevation

Asc 184m, Range 51m, Flat prediction 1:21:25

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.0%	9:58
13 5.4%	14:52
11 2.1%	9:28
See your biggest climbs

Cadence

161 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	161	9	1:24:18	9:27
Walk	1.0	118	0	51	16:44:34
Pause	0.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	46.73%	More
800m	4:17	8:37	52.18%	More
1km	5:23	8:40	54.08%	More
Mile	8:51	8:51	55.97%	More
5k	28:42	9:14	58.88%	More
5 miles	47:28	9:30	58.34%	More
10k	59:19	9:33	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	60.89
5km	27:02	8:42	62.50
5M	44:46	8:57	61.86
10km	56:22	9:04	61.54
10M	1:33:20	9:20	61.65
Half	2:04:16	9:29	60.91
20M	3:14:35	9:44	61.64
Mara	4:19:04	9:53	61.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry