Wed 31st Jul 2019 at 8:00am by Dickie York

Bike > Commuting

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Time
46:12
Miles
10.57
Mph
13.7
FBI
59.16
Cals
298
Cadence
64
BPM
99
%MHR
57.9
B/mi
433
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:13(4:39/m) 97/120bpm 144cal 60/78rpm 12.93/19.51mph
2) 5m - 19:52(3:58/m) 105/130bpm 143cal 70/93rpm 15.1/25.17mph
3) 0.57m - 3:07(5:28/m) 87/100bpm 11cal 52/69rpm 10.96/14.79mph

23:13 19:52 3:07

Pace

14%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:36	2:36	11.57	93 66-103	482	54 29-63
1.00	5:11	2:35	11.59	92 66-100	476	52 22-65
1.50	7:31	2:20	12.82	91 72-129	426	60 24-69
2.00	9:52	2:21	12.79	95 71-120	446	54 20-75
2.50	12:01	2:09	14.01	101 77-120	433	64 20-74
3.00	14:24	2:23	12.58	98 74-117	467	59 18-75
3.50	16:25	2:01	14.86	98 86-108	396	67 22-78
4.00	18:44	2:19	12.94	99 88-110	459	59 21-74
4.50	21:03	2:19	12.95	93 66-106	431	69 30-75
5.00	23:12	2:09	13.94	104 91-112	448	64 22-77
5.50	25:06	1:54	15.80	101 95-105	384	74 69-78
6.00	26:59	1:53	15.98	100 94-107	376	74 69-82
6.50	28:59	2:01	14.92	112 101-129	450	67 42-85
7.00	30:47	1:48	16.70	105 93-113	377	78 74-93
7.50	32:45	1:58	15.20	104 84-110	411	71 23-80
8.00	34:41	1:56	15.56	105 100-113	405	72 61-77
8.50	36:36	1:55	15.68	106 100-110	406	73 65-79
9.00	38:36	2:00	14.99	104 86-109	416	68 33-75
9.50	40:50	2:14	13.47	105 96-129	468	62 18-74
10.00	43:04	2:14	13.41	104 80-111	465	63 54-69
10.50	45:43	2:40	11.28	87 66-100	463	55 17-69
10.57	46:11	28	9.48	73 66-85	462	38 16-65

Heart

99/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:42	3:25	More
1km	2:09	3:28	More
Mile	3:34	3:34	More
5k	11:52	3:49	More
5 miles	19:44	3:57	More
10k	25:03	4:02	More
10 miles	42:47	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	43:28	4:21
20km	55:14	4:27
15 miles	1:07:59	4:32
20 miles	1:33:22	4:40
40km	1:58:40	4:46
25 miles	1:59:26	4:47
42km	2:05:14	4:48
50 miles	4:16:37	5:08
56 miles	4:50:47	5:12
100 miles	9:11:20	5:31
112 miles	10:24:46	5:35

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