Wed 31st Jul 2019 at 7:00am by Dickie York

Run > General

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Time
29:06
Miles
2.81
Min/mi
10:21
Pacing
66%
WAVA
44.82
Stride(cm)
92
Cals
283
Cadence
169
BPM
122
%MHR
71.5
B/mi
1266
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 119/132bpm 113cal 83/172rpm 4.91/6.76mph
2) 1m - 9:15(9:15/m) 127/132bpm 97cal 86/88rpm 6.48/7.65mph
3) 0.81m - 7:38(9:23/m) 125/128bpm 73cal 85/86rpm 6.39/6.89mph

12:13 9:15 7:38

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:31	100 67-123	1552	158 92-190	1/1
0.25	3:12	1:16	10:04	126 122-127	1269	179 166-220	1/0
0.38	4:33	1:21	10:51	125 122-128	1357	175 146-244	1/1
0.50	5:48	1:15	10:01	129 127-132	1292	199 120-344	1/1
0.63	7:10	1:21	10:51	128 120-132	1390	180 156-338	0/2
0.75	8:18	1:08	9:02	130 126-132	1174	176 168-182	1/1
0.88	11:04	2:47	22:14	106 67-129	2357	139 86-178	1/1
1.00	12:14	1:09	9:15	128 124-132	1184	172 168-172	1/1
1.13	13:19	1:05	8:41	128 126-132	1111	172 168-174	1/0
1.25	14:25	1:06	8:51	130 127-132	1151	172 170-174	0/1
1.38	15:29	1:04	8:30	128 125-132	1087	171 170-172	1/1
1.50	16:43	1:14	9:52	126 123-131	1244	170 156-172	1/0
1.63	18:07	1:24	11:09	120 104-127	1338	168 150-176	0/1
1.75	19:15	1:08	9:05	125 124-127	1135	174 174-174	0/0
1.88	20:20	1:05	8:41	126 124-130	1094	172 172-174	1/0
2.00	21:29	1:09	9:12	128 126-129	1178	171 166-172	1/0
2.13	22:39	1:10	9:23	125 122-128	1173	170 168-172	0/1
2.25	23:48	1:09	9:13	123 120-126	1133	170 168-172	0/1
2.38	24:57	1:09	9:12	124 122-128	1142	170 170-170	1/0
2.50	26:04	1:06	8:51	125 123-127	1107	170 168-172	0/0
2.63	27:13	1:09	9:12	124 122-126	1141	171 168-172	0/1
2.75	28:26	1:14	9:50	124 121-131	1219	167 160-170	2/1
2.81	29:06	40	10:21	121 119-128	1252	165 156-168	0/0

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m, Flat prediction 29:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (344 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	172	2.8	27:10	9:48
Walk	6.1	111	0	1:46	42:29
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.92%	More
800m	4:19	8:42	44.45%	More
1km	5:33	8:55	45.17%	More
Mile	9:02	9:02	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.80
5km	32:31	10:28	44.57
5M	54:57	10:59	42.94
10km	1:09:51	11:14	42.18
10M	1:58:04	11:48	41.24
Half	2:39:03	12:08	40.19
20M	4:13:41	12:41	39.93
Mara	5:41:44	13:03	39.52

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