Wed 31st Jul 2019 at 7:00am by Dickie York

Run > General

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Time
3:10
Miles
0.18
Min/mi
17:36
WAVA
18.39
Stride(cm)
64
Cadence
143
BPM
89
%MHR
52.3
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 3:10(17:49/m) 89/129bpm

3:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:30	76 71-129	1939	126 82-270
0.13	2:35	59	15:42	92 75-114	1444	144 96-210
0.18	3:10	35	11:13	122 113-129	1369	179 170-200

Heart

89/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (270 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	171	0.1	1:38	13:32
Walk	42.5	106	0.1	1:21	23:37
Still	5.9	-	-	11	-

Predictions

Dist	Time	Per Mile	WAVA
1M	21:00	21:00	20.28
5km	1:13:22	23:37	19.75
5M	2:04:01	24:48	19.02
10km	2:37:37	25:22	18.69
10M	4:26:27	26:39	18.27
Half	5:58:56	27:24	17.81
20M	9:32:28	28:37	17.69
Mara	12:51:09	29:26	17.51

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