Wed 31st Jul 2019 at 8:00am by Smugbloke
Bike > Road Biking
-
Time
2:29:33
-
Miles
39.39
-
Mph
15.8
-
FBI
69.26
-
Cals
937
-
BPM
115
-
%MHR
60.6
-
B/mi
437
-
Asc(m)
471
-
Hillscore
25
-
Surface
Road
Notes & Comments
Day off early ride with K
Split Summary
===
1) 1m - 5:42(5:42/m) 120/159bpm 49cal 10.52/15.8mph
2) 1m - 3:28(3:28/m) 106/122bpm 19cal 17.3/26.03mph
3) 1m - 3:55(3:55/m) 118/128bpm 30cal 15.34/18.62mph
4) 1m - 4:10(4:10/m) 123/139bpm 35cal 14.38/17.85mph
5) 1m - 4:05(4:05/m) 125/138bpm 35cal 14.68/19.01mph
6) 1m - 3:24(3:24/m) 130/142bpm 33cal 17.69/20.64mph
7) 1m - 3:42(3:42/m) 131/144bpm 37cal 16.19/19.56mph
8) 1m - 3:33(3:33/m) 132/146bpm 35cal 16.94/22.04mph
9) 1m - 3:58(3:58/m) 141/148bpm 46cal 15.11/21.77mph
10) 1m - 3:44(3:44/m) 132/141bpm 36cal 16.06/18.97mph
11) 1m - 3:27(3:27/m) 119/139bpm 22cal 17.39/24.86mph
12) 1m - 4:22(4:22/m) 131/143bpm 38cal 13.72/17.7mph
13) 1m - 4:04(4:04/m) 124/133bpm 26cal 14.74/18.28mph
14) 1m - 3:05(3:05/m) 122/132bpm 18cal 19.43/24.02mph
15) 1m - 3:25(3:25/m) 112/124bpm 13cal 17.57/20.5mph
16) 1m - 3:18(3:18/m) 116/123bpm 15cal 18.21/21.58mph
17) 1m - 4:02(4:02/m) 119/135bpm 22cal 14.89/20.35mph
18) 1m - 3:24(3:24/m) 115/131bpm 16cal 17.62/22.08mph
19) 1m - 3:32(3:32/m) 112/131bpm 17cal 16.96/25.21mph
20) 1m - 3:41(3:41/m) 113/137bpm 20cal 16.27/22.9mph
21) 1m - 3:10(3:10/m) 102/112bpm 9cal 18.93/29.83mph
22) 1m - 4:51(4:51/m) 116/137bpm 27cal 12.37/19.47mph
23) 1m - 3:21(3:21/m) 101/116bpm 10cal 17.89/25.96mph
24) 1m - 4:03(4:03/m) 119/138bpm 25cal 14.79/19.62mph
25) 1m - 3:55(3:55/m) 103/124bpm 14cal 15.29/20mph
26) 1m - 4:04(4:04/m) 114/134bpm 24cal 14.76/20.85mph
27) 1m - 3:24(3:24/m) 110/120bpm 14cal 17.69/20.45mph
28) 1m - 4:04(4:04/m) 112/131bpm 20cal 14.75/19.81mph
29) 1m - 4:23(4:23/m) 108/124bpm 18cal 13.68/18.79mph
30) 1m - 3:33(3:33/m) 113/128bpm 17cal 16.91/21mph
31) 1m - 3:53(3:53/m) 116/130bpm 23cal 15.42/20.62mph
32) 1m - 3:42(3:42/m) 120/137bpm 25cal 16.21/20.64mph
33) 1m - 3:53(3:53/m) 125/131bpm 30cal 15.48/18.54mph
34) 1m - 3:11(3:11/m) 100/116bpm 11cal 18.88/23.96mph
35) 1m - 3:44(3:44/m) 110/122bpm 15cal 16.09/18.83mph
36) 1m - 3:42(3:42/m) 119/156bpm 23cal 16.19/19.62mph
37) 1m - 3:50(3:50/m) 114/135bpm 20cal 15.66/28.3mph
38) 1m - 4:05(4:05/m) 116/134bpm 23cal 14.7/21.44mph
39) 1m - 3:23(3:23/m) 113/139bpm 21cal 17.77/25.4mph
40) 0.39m - 1:19(3:24/m) 114/127bpm 6cal 17.64/26.57mph
5:42 3:28 3:55 4:10 4:05 3:24 3:42 3:33 3:58 3:44 3:27 4:22 4:04 3:05 3:25 3:18 4:02 3:24 3:32 3:41 3:10 4:51 3:21 4:03 3:55 4:04 3:24 4:04 4:23 3:33 3:53 3:42 3:53 3:11 3:44 3:42 3:50 4:05 3:23 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
12:46 |
12:46 +3:36
|
9.40 |
114 88-159 |
728 |
25/29 |
4.00 |
21:04 |
8:18 +12
|
14.46 |
120 98-139 |
498 |
26/19 |
6.00 |
28:40 |
7:36 +8
|
15.78 |
126 108-141 |
479 |
29/23 |
8.00 |
35:55 |
7:15 |
16.54 |
131 115-146 |
475 |
20/19 |
10.00 |
43:37 |
7:42 |
15.58 |
137 123-147 |
528 |
30/10 |
12.00 |
51:27 |
7:50 |
15.34 |
123 92-143 |
481 |
32/18 |
14.00 |
59:03 |
7:36 +27
|
15.78 |
121 96-132 |
460 |
10/14 |
16.00 |
1:05:46 |
6:43 |
17.87 |
113 95-124 |
379 |
5/18 |
18.00 |
1:13:24 |
7:38 +12
|
15.73 |
115 96-134 |
439 |
15/18 |
20.00 |
1:20:38 |
7:14 |
16.60 |
107 82-136 |
387 |
49/43 |
22.00 |
1:29:11 |
8:33 +32
|
14.03 |
110 84-137 |
471 |
33/25 |
24.00 |
1:36:36 |
7:25 |
16.19 |
110 84-137 |
408 |
21/34 |
26.00 |
1:44:38 |
8:02 +3
|
14.93 |
106 82-133 |
426 |
30/19 |
28.00 |
1:52:12 |
7:34 +6
|
15.87 |
110 93-131 |
416 |
16/17 |
30.00 |
2:00:29 |
8:17 +21
|
14.49 |
111 94-127 |
460 |
3/15 |
32.00 |
2:08:04 |
7:36 |
15.80 |
117 98-136 |
444 |
21/16 |
34.00 |
2:15:07 |
7:03 |
17.01 |
110 88-131 |
388 |
14/37 |
36.00 |
2:22:34 |
7:26 |
16.14 |
116 92-156 |
431 |
25/16 |
38.00 |
2:30:52 |
8:18 +24
|
14.44 |
113 90-135 |
469 |
33/27 |
39.39 |
2:35:38 |
4:46 +4
|
17.46 |
109 84-139 |
375 |
19/33 |
Elevation
Biggest Climbs (m) |
Mph |
29 10.9% |
16.3
|
23 2.0% |
14.9
|
22 1.6% |
15.2
|
20 2.2% |
13.3
|
19 2.3% |
18.7
|
18 3.9% |
14.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:15 |
More |
800m |
1:18 |
2:37 |
More |
1km |
1:43 |
2:46 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
10:07 |
3:15 |
More |
5 miles |
17:17 |
3:27 |
More |
10k |
21:33 |
3:28 |
More |
10 miles |
36:27 |
3:39 |
More |
Half |
48:11 |
3:41 |
More |
20 miles |
1:14:26 |
3:43 |
More |
Mara |
1:38:50 |
3:46 |
More |
50k |
1:57:31 |
3:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:58 |
3:30 |
20km |
44:02 |
3:33 |
15 miles |
53:45 |
3:35 |
20 miles |
1:12:54 |
3:39 |
40km |
1:31:48 |
3:42 |
25 miles |
1:32:22 |
3:42 |
42km |
1:36:40 |
3:42 |
50 miles |
3:12:34 |
3:51 |
56 miles |
3:37:09 |
3:53 |
100 miles |
6:41:30 |
4:01 |
112 miles |
7:32:44 |
4:03 |
Three Things You Saw Today
1 An angry polecat
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