Wed 31st Jul 2019 at 9:00am by Stevewjj

Run > Long Run

Amazing
rain
warm

Follow User
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Time
1:06:52
Miles
6.28
Min/mi
10:39
Pacing
41%
WAVA
45.33
Stride(cm)
82
Cals
698
Cadence
184
BPM
157
%MHR
92.1
B/mi
1677
Asc(m)
135
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 151/161bpm 62cal 9.44/10.45kmph
2) 1km - 6:38(6:38/km) 161/178bpm 72cal 9.05/10.14kmph
3) 1km - 6:23(6:23/km) 161/168bpm 68cal 9.4/10.11kmph
4) 1km - 6:34(6:34/km) 163/173bpm 72cal 9.13/10.21kmph
5) 1km - 6:49(6:49/km) 159/170bpm 71cal 8.81/10.35kmph
6) 1km - 6:36(6:36/km) 165/180bpm 74cal 9.1/10.21kmph
7) 1km - 7:02(7:02/km) 162/174bpm 77cal 8.54/10.14kmph
8) 1km - 6:25(6:25/km) 153/166bpm 59cal 9.34/10.52kmph
9) 1km - 6:19(6:19/km) 160/166bpm 67cal 9.5/10.52kmph
10) 0.58km - 3:39(6:18/km) 160/172bpm 38cal 9.53/10.08kmph
11) 0km - 1(33:22/km) 163/163bpm 1.8/0kmph
12) 0km - 1(55:03/km) 164/164bpm 1.09/0.03kmph
13) 0km - 2(1:30:22/km) 164/164bpm 0.66/0.1kmph
14) 0km - 1(20:07/km) 164/164bpm 2.98/0.13kmph
15) 0km - 6(25:42/km) 164/165bpm 1cal 2.34/5.24kmph
16) 0km - 1(31:54/km) 163/163bpm 1.88/2.92kmph
17) 0km - 1(35:51/km) 162/162bpm 1.67/2.92kmph
18) 0km - (20:56/km) 161/161bpm 2.87/0.33kmph
19) 0km - 4(1:51:17/km) 160/160bpm 0.54/0.2kmph
20) 0km - 1(17:48/km) 158/158bpm 3.37/0.07kmph
21) 0km - 1(/km) 157/157bpm
22) 0km - 6(2:20:54/km) 149/156bpm 1cal 0.42/0.03kmph
23) 0km - 1(30:31/km) 146/146bpm 1.97/0kmph
24) 0km - 2(29:44/km) 145/145bpm 2.02/0kmph
25) 0km - 1(1:17:35/km) 145/145bpm 0.77/0kmph
26) 0km - 1(3:29:35/km) 144/144bpm 0.29/0kmph
27) 0km - 1(/km) 144/144bpm
28) 0.52km - 3:37(6:59/km) 158/166bpm 36cal 8.6/10.48kmph

6:21 6:38 6:23 6:34 6:49 6:36 7:02 6:25 6:19 3:39 1 1 2 1 6 1 1 4 1 1 6 1 2 1 1 1 3:37

Pace

12%

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	144 101-160	1493	180 178-184	4/3
0.50	5:58	3:22 +52	13:30	154 151-158	2079	183 178-188	2/6
0.75	8:40	2:42	10:48	156 152-160	1685	186 182-190	4/4
1.00	11:23	2:43	10:54	161 157-171	1754	185 178-190	7/2
1.25	14:13	2:50 +17	11:20	164 151-177	1859	186 178-190	3/5
1.50	16:56	2:42	10:48	160 154-166	1729	187 184-190	7/2
1.75	19:20	2:25	9:39	161 156-167	1553	186 178-188	2/5
2.00	22:01	2:41	10:42	165 159-171	1766	186 184-190	7/2
2.25	24:36	2:36	10:22	162 155-168	1680	187 180-194	1/4
2.50	27:17	2:41	10:43	162 157-167	1736	179 84-190	2/3
2.75	31:17	4:00 +1:08	16:00	156 139-167	2496	182 120-190	7/4
3.00	33:56	2:38	10:34	163 160-169	1722	186 180-190	8/9
3.25	38:38	4:42 +2:13	18:49	153 122-175	2880	182 120-192	10/12
3.50	41:21	2:43	10:53	166 156-171	1806	188 186-190	5/5
3.75	44:06	2:45	11:01	171 164-180	1882	181 116-192	4/4
4.00	46:53	2:47	11:07	166 162-172	1846	188 184-192	12/3
4.25	51:34	4:41 +1:55	18:44	157 136-168	2941	187 122-194	7/7
4.50	56:14	4:40 +1:57	18:39	156 130-174	2910	190 168-196	9/3
4.75	1:02:18	6:05 +3:26	24:18	149 119-166	3622	179 120-194	4/4
5.00	1:05:53	3:34 +54	14:17	155 140-163	2215	188 180-192	4/13
5.25	1:08:24	2:32	10:06	158 151-163	1596	189 178-194	4/8
5.50	1:10:56	2:32	10:07	162 158-164	1638	190 188-192	5/3
5.75	1:13:25	2:29	9:55	162 159-166	1606	190 188-192	1/7
6.00	1:18:29	5:04 +1:58	20:16	156 135-172	3161	173 120-192	3/3
6.25	1:21:15	2:47	11:06	158 144-166	1754	190 186-194	5/4
6.28	1:21:33	18	9:37	163 162-164	1568	191 190-194	0/1

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 24m, Flat prediction 1:05:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	17:46
12 6.4%	10:05
See your biggest climbs

Cadence

184 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	186	6.2	1:04:46	11:57
Walk	7.4	118	0	6:45	2:44:17
Still	0.2	-	-	13	-
Pause	10.7	-	-	9:49	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	34.67%	More
800m	4:59	10:01	39.25%	More
1km	6:12	9:59	41.09%	More
Mile	10:09	10:09	42.61%	More
5k	36:19	11:41	40.55%	More
5 miles	1:04:43	12:57	37.07%	More
10k	1:20:50	13:00	37.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.39
5km	31:43	10:13	46.43
5M	52:31	10:30	45.68
10km	1:06:07	10:38	45.32
10M	1:49:29	10:57	45.25
Half	2:25:46	11:08	44.62
20M	3:48:17	11:25	45.15
Mara	5:03:56	11:36	45.22

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