Wed 31st Jul 2019 at 11:00am by PCleasby

Cross > General

Follow User
0 👍

Time
13:13
Miles
0.47
Min/mi
28:07
Cals
68
Cadence
102
Surface
Road

7:00 400m

Notes & Comments

Split Summary
===
1) 0.47m - 13:13(28:10/m) 68cal 57/70rpm 2.13/6.12mph

13:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:53	1:53 +29	30:10	115 110-118
0.13	3:54	2:01 +14	32:13	30 30-30
0.19	5:44	1:50	29:16	118 118-118
0.25	8:53	3:10 +1:44	50:34	117 116-118
0.31	10:47	1:54	30:22	138 138-138
0.38	12:41	1:54	30:27	128 120-138
0.44	18:23	5:41 +3:27	1:30:59	106 94-118
0.47	19:07	44	23:29	-

Cadence

102 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:00	28:10	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry