Wed 31st Jul 2019 at 8:00am by Jezzer
Run > Hill Work
-
Time
1:30:22
-
Miles
10.01
-
Min/mi
9:02
-
Pacing
0%
-
WAVA
61.87
-
Stride(cm)
105
-
Cals
919
-
Cadence
170
-
BPM
128
-
%MHR
74.6
-
B/mi
1151
-
Asc(m)
85
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 119/132bpm 98cal 6.19/0mph
2) 1m - 9:06(9:06/m) 128/133bpm 99cal 6.6/0mph
3) 1m - 9:06(9:06/m) 128/135bpm 96cal 6.59/0mph
4) 1m - 9:12(9:12/m) 127/136bpm 96cal 6.53/0mph
5) 1m - 9:05(9:05/m) 125/141bpm 89cal 6.61/0mph
6) 1m - 8:53(8:53/m) 133/143bpm 98cal 6.75/0mph
7) 1m - 8:50(8:50/m) 123/137bpm 76cal 6.79/0mph
8) 1m - 8:54(8:54/m) 126/133bpm 84cal 6.75/0mph
9) 1m - 8:56(8:56/m) 132/143bpm 94cal 6.72/0mph
10) 1m - 8:38(8:38/m) 132/139bpm 89cal 6.95/0mph
11) 0.01m - 2(6:50/m) 135/135bpm 8.78/0mph
9:41 9:06 9:06 9:12 9:05 8:53 8:50 8:54 8:56 8:38 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:59 |
5:59 |
11:59 |
116 79-125 |
1389 |
169 166-174 |
3/5 |
1.00 |
11:26 |
5:27 |
10:53 |
124 98-132 |
1350 |
171 166-174 |
3/4 |
1.50 |
16:01 |
4:35 |
9:10 |
128 120-132 |
1174 |
171 168-176 |
3/3 |
2.00 |
20:32 |
4:31 |
9:02 |
129 125-133 |
1164 |
169 166-172 |
3/1 |
2.50 |
28:13 |
7:42 |
15:24 |
126 73-135 |
1940 |
170 164-176 |
4/2 |
3.00 |
32:48 |
4:35 |
9:10 |
130 122-135 |
1191 |
169 166-174 |
1/6 |
3.50 |
37:25 |
4:36 |
9:12 |
129 125-132 |
1188 |
169 166-172 |
8/2 |
4.00 |
43:46 |
6:22 |
12:44 |
126 108-136 |
1604 |
171 164-178 |
5/3 |
4.50 |
1:01:46 |
18:00 |
35:59 |
124 68-140 |
4463 |
174 168-190 |
5/6 |
5.00 |
1:06:12 |
4:26 |
8:52 |
128 116-141 |
1136 |
174 164-188 |
5/5 |
5.50 |
1:10:34 |
4:22 |
8:43 |
134 127-143 |
1168 |
169 160-184 |
5/4 |
6.00 |
1:15:06 |
4:32 |
9:05 |
133 128-139 |
1207 |
168 160-188 |
5/7 |
6.50 |
1:19:33 |
4:26 |
8:53 |
128 122-133 |
1136 |
167 160-184 |
5/6 |
7.00 |
1:38:58 |
19:25 |
38:50 |
118 85-137 |
4583 |
168 160-186 |
3/5 |
7.50 |
1:44:34 |
5:37 |
11:13 |
124 96-133 |
1392 |
169 166-176 |
3/3 |
8.00 |
1:49:04 |
4:30 |
8:59 |
129 125-133 |
1159 |
168 166-172 |
3/2 |
8.50 |
1:53:37 |
4:33 |
9:05 |
132 124-137 |
1200 |
168 164-172 |
4/4 |
9.00 |
1:58:28 |
4:51 |
9:42 |
133 125-143 |
1290 |
170 164-176 |
4/1 |
9.50 |
2:03:45 |
5:18 |
10:35 |
134 116-139 |
1419 |
170 166-176 |
8/5 |
10.00 |
2:07:48 |
4:03 |
8:05 |
130 124-135 |
1051 |
173 166-176 |
3/8 |
10.00 |
2:07:49 |
1 |
8:29 |
135 135-135 |
1146 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
45.42% |
More |
800m |
4:01 |
8:05 |
54.03% |
More |
1km |
5:20 |
8:34 |
53.14% |
More |
Mile |
8:40 |
8:40 |
55.61% |
More |
5k |
29:51 |
9:36 |
55.08% |
More |
5 miles |
1:01:09 |
12:14 |
44.01% |
More |
10k |
1:15:18 |
12:07 |
44.75% |
More |
10 miles |
2:07:47 |
12:47 |
43.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
61.29 |
5km |
26:09 |
8:25 |
62.87 |
5M |
43:18 |
8:40 |
62.16 |
10km |
54:31 |
8:46 |
61.80 |
10M |
1:30:16 |
9:02 |
61.87 |
Half |
2:00:11 |
9:10 |
61.11 |
20M |
3:08:13 |
9:25 |
61.83 |
Mara |
4:10:35 |
9:34 |
61.93 |
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