Wed 31st Jul 2019 at 8:00am by Jezzer

Run > Hill Work

  • Time
    1:30:22
  • Miles
    10.01
  • Min/mi
    9:02
  • Pacing
    0%
  • WAVA
    61.87
  • Stride(cm)
    105
  • Cals
    919
  • Cadence
    170
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1151
  • Asc(m)
    85
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 119/132bpm 98cal 6.19/0mph
2) 1m - 9:06(9:06/m) 128/133bpm 99cal 6.6/0mph
3) 1m - 9:06(9:06/m) 128/135bpm 96cal 6.59/0mph
4) 1m - 9:12(9:12/m) 127/136bpm 96cal 6.53/0mph
5) 1m - 9:05(9:05/m) 125/141bpm 89cal 6.61/0mph
6) 1m - 8:53(8:53/m) 133/143bpm 98cal 6.75/0mph
7) 1m - 8:50(8:50/m) 123/137bpm 76cal 6.79/0mph
8) 1m - 8:54(8:54/m) 126/133bpm 84cal 6.75/0mph
9) 1m - 8:56(8:56/m) 132/143bpm 94cal 6.72/0mph
10) 1m - 8:38(8:38/m) 132/139bpm 89cal 6.95/0mph
11) 0.01m - 2(6:50/m) 135/135bpm 8.78/0mph
9:41 9:06 9:06 9:12 9:05 8:53 8:50 8:54 8:56 8:38 2

Pace

14% 20% 48% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:59 5:59 11:59 116 79-125 1389 169 166-174 3/5
1.00 11:26 5:27 10:53 124 98-132 1350 171 166-174 3/4
1.50 16:01 4:35 9:10 128 120-132 1174 171 168-176 3/3
2.00 20:32 4:31 9:02 129 125-133 1164 169 166-172 3/1
2.50 28:13 7:42 15:24 126 73-135 1940 170 164-176 4/2
3.00 32:48 4:35 9:10 130 122-135 1191 169 166-174 1/6
3.50 37:25 4:36 9:12 129 125-132 1188 169 166-172 8/2
4.00 43:46 6:22 12:44 126 108-136 1604 171 164-178 5/3
4.50 1:01:46 18:00 35:59 124 68-140 4463 174 168-190 5/6
5.00 1:06:12 4:26 8:52 128 116-141 1136 174 164-188 5/5
5.50 1:10:34 4:22 8:43 134 127-143 1168 169 160-184 5/4
6.00 1:15:06 4:32 9:05 133 128-139 1207 168 160-188 5/7
6.50 1:19:33 4:26 8:53 128 122-133 1136 167 160-184 5/6
7.00 1:38:58 19:25 38:50 118 85-137 4583 168 160-186 3/5
7.50 1:44:34 5:37 11:13 124 96-133 1392 169 166-176 3/3
8.00 1:49:04 4:30 8:59 129 125-133 1159 168 166-172 3/2
8.50 1:53:37 4:33 9:05 132 124-137 1200 168 164-172 4/4
9.00 1:58:28 4:51 9:42 133 125-143 1290 170 164-176 4/1
9.50 2:03:45 5:18 10:35 134 116-139 1419 170 166-176 8/5
10.00 2:07:48 4:03 8:05 130 124-135 1051 173 166-176 3/8
10.00 2:07:49 1 8:29 135 135-135 1146 170 170-170 0/0

Heart

128/143max
  • Show Beats/Mile

Elevation

Asc 85m, Range 9m, Flat prediction 1:30:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 45.42% More
800m 4:01 8:05 54.03% More
1km 5:20 8:34 53.14% More
Mile 8:40 8:40 55.61% More
5k 29:51 9:36 55.08% More
5 miles 1:01:09 12:14 44.01% More
10k 1:15:18 12:07 44.75% More
10 miles 2:07:47 12:47 43.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 61.29
5km 26:09 8:25 62.87
5M 43:18 8:40 62.16
10km 54:31 8:46 61.80
10M 1:30:16 9:02 61.87
Half 2:00:11 9:10 61.11
20M 3:08:13 9:25 61.83
Mara 4:10:35 9:34 61.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here