Wed 31st Jul 2019 at 8:00am by RunningRich

Run > General
  • Time
    1:50:10
  • Miles
    16.02
  • Min/mi
    6:53
  • Pacing
    54%
  • WAVA
    72.46
  • Stride(cm)
    126
  • Cals
    1414
  • Cadence
    186
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1053
  • Asc(m)
    181
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 132/148bpm 92cal 7.81/8.64mph
2) 1m - 7:49(7:49/m) 151/163bpm 108cal 7.67/8.43mph
3) 1m - 7:40(7:40/m) 160/180bpm 115cal 7.82/8.43mph
4) 1m - 7:34(7:34/m) 165/174bpm 115cal 7.92/8.35mph
5) 1m - 7:09(7:09/m) 159/170bpm 104cal 8.4/8.6mph
6) 0.67m - 4:55(7:22/m) 159/167bpm 71cal 8.15/8.47mph
7) 1m - 5:54(5:54/m) 158/164bpm 85cal 10.16/10.37mph
8) 1m - 5:53(5:53/m) 155/165bpm 81cal 10.19/10.65mph
9) 0.03m - 12(5:55/m) 151/153bpm 2cal 10.14/9.85mph
10) 0.29m - 2:00(6:53/m) 152/157bpm 25cal 8.73/9.85mph
11) 0.35m - 2:00(5:48/m) 155/159bpm 27cal 10.36/10.46mph
12) 0.29m - 2:00(6:49/m) 150/159bpm 23cal 8.8/10.27mph
13) 0.34m - 2:00(5:53/m) 152/163bpm 24cal 10.19/10.42mph
14) 0.3m - 2:00(6:40/m) 144/156bpm 17cal 8.99/10.1mph
15) 0.34m - 2:00(5:51/m) 151/158bpm 23cal 10.25/10.4mph
16) 0.29m - 2:00(6:47/m) 149/158bpm 21cal 8.84/10.21mph
17) 0.34m - 2:00(5:56/m) 155/162bpm 26cal 10.11/10.12mph
18) 0.3m - 2:00(6:46/m) 157/165bpm 27cal 8.86/9.93mph
19) 0.33m - 2:00(5:59/m) 160/165bpm 28cal 10.02/10.04mph
20) 0.29m - 2:00(6:54/m) 158/161bpm 28cal 8.7/10.04mph
21) 1m - 5:57(5:57/m) 151/160bpm 65cal 10.08/10.79mph
22) 1m - 6:00(6:00/m) 149/156bpm 60cal 10.01/10.12mph
23) 0.01m - 3(5:59/m) 151/151bpm 10.04/10.02mph
24) 1m - 7:32(7:32/m) 153/165bpm 88cal 7.97/10.02mph
25) 1m - 7:26(7:26/m) 154/161bpm 87cal 8.07/8.66mph
26) 0.84m - 6:17(7:31/m) 153/166bpm 71cal 7.98/8.6mph
27) 0.01m - 7(14:41/m) 153/155bpm 1cal 4.08/7.85mph
7:41 7:49 7:40 7:34 7:09 4:55 5:54 5:53 12 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 5:57 6:00 3 7:32 7:26 6:17 7

Pace

1% 5% 43% 21% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:49 129 110-138 1009 177 174-180 5/1
1.00 7:40 3:46 7:31 135 126-148 1015 177 172-182 7/13
1.50 11:33 3:53 7:46 152 146-158 1180 178 172-184 4/10
2.00 19:43 8:10 +4:16 16:20 149 121-163 2433 177 82-186 7/4
2.50 23:41 3:58 7:55 153 142-158 1211 181 176-188 7/4
3.00 27:25 3:45 7:29 168 148-180 1257 182 176-188 10/14
3.50 31:12 3:47 7:33 166 159-174 1254 183 180-188 3/4
4.00 35:00 3:48 7:36 163 159-169 1238 182 178-184 3/1
4.50 38:35 3:35 7:11 159 146-169 1141 183 180-186 4/1
5.00 42:08 3:33 7:07 159 155-162 1131 183 180-188 2/3
5.50 45:48 3:40 7:19 158 155-162 1157 183 178-186 10/1
6.00 49:01 3:13 6:26 160 155-166 1030 188 180-194 3/10
6.50 51:58 2:57 5:54 156 150-163 920 193 180-194 3/2
7.00 54:55 2:57 5:53 155 145-164 912 193 192-196 3/3
7.50 57:50 2:55 5:50 157 152-165 915 194 192-196 3/5
8.00 1:01:06 3:16 6:33 153 144-159 1001 189 182-196 3/4
8.50 1:04:10 3:04 6:09 154 142-159 946 193 184-198 4/3
9.00 1:07:15 3:05 6:11 152 144-163 939 191 184-196 5/4
9.50 1:10:25 3:09 6:18 147 138-156 927 190 184-198 4/5
10.00 1:13:36 3:12 6:23 151 140-161 965 190 184-200 4/4
10.50 1:16:48 3:12 6:24 155 150-162 992 190 184-196 4/6
11.00 1:19:56 3:07 6:15 160 155-165 999 192 186-196 2/2
11.50 1:23:04 3:08 6:16 157 152-161 984 192 184-198 9/7
12.00 1:26:01 2:57 5:55 148 143-154 875 194 192-196 2/7
12.50 1:29:03 3:02 6:04 147 142-152 892 194 192-196 3/5
13.00 1:32:02 2:59 5:59 149 144-156 890 195 192-196 2/2
13.50 1:35:34 3:31 7:03 151 147-158 1064 187 178-198 5/4
14.00 1:39:18 3:45 7:29 152 145-165 1138 181 176-186 8/9
14.50 1:43:05 3:46 7:32 157 150-164 1183 181 178-188 11/10
15.00 1:47:07 4:02 +19 8:05 154 144-160 1244 181 162-186 3/6
15.50 1:50:43 3:36 7:13 154 145-166 1110 183 178-188 4/4
16.00 1:54:34 3:51 7:41 152 143-158 1169 182 178-188 20/6
16.02 1:54:46 12 12:05 153 150-155 1848 167 120-182 0/0

Heart

153/180max
  • Show Beats/Mile

Elevation

Asc 181m, Range 19m, Flat prediction 1:49:56
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.6% 8:00
See your biggest climbs

Cadence

186 (200 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 185 16 1:50:23 6:59
Walk 2.5 99 0 2:57 13:41:18
Pause 1.2 - - 1:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 59.19% More
800m 2:52 5:45 67.19% More
1km 3:36 5:47 69.73% More
Mile 5:49 5:49 73.13% More
5k 18:49 6:03 77.02% More
5 miles 30:47 6:09 76.64% More
10k 38:13 6:09 77.08% More
10 miles 1:04:17 6:26 75.75% More
Half 1:27:44 6:42 73.42% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 73.23
5km 19:22 6:14 74.84
5M 32:04 6:25 73.58
10km 40:22 6:30 72.98
10M 1:06:51 6:41 72.84
Half 1:29:00 6:48 71.82
20M 2:19:23 6:58 72.67
Mara 3:05:34 7:05 72.78
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