Wed 31st Jul 2019 at 9:00am by Bez-head

Run > General

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Time
25:42
Miles
3.00
Min/mi
8:34
Pacing
73%
WAVA
53.97
Stride(cm)
110
Cals
283
Cadence
171
BPM
134
%MHR
78.1
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 133/145bpm 99cal 6.82/7.14mph
2) 1m - 8:34(8:34/m) 133/145bpm 92cal 7.01/7.6mph
3) 1m - 8:18(8:18/m) 137/144bpm 92cal 7.23/7.72mph
4) 0m - 2(10:02/m) 142/142bpm 5.98/7.66mph

8:48 8:34 8:18 2

Pace

12%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:16	122 89-142	1131	170 114-174
0.25	2:24	1:15	9:58	140 137-143	1394	172 170-176
0.38	3:28	1:04	8:30	135 129-145	1148	173 172-174
0.50	4:33	1:05	8:36	135 134-139	1161	174 172-176
0.63	5:38	1:05	8:41	137 134-142	1190	174 170-176
0.75	6:43	1:05	8:42	132 128-139	1148	173 170-176
0.88	7:46	1:03	8:21	134 131-137	1119	172 170-174
1.00	8:49	1:03	8:25	138 133-141	1161	171 170-174
1.13	9:48	1:00	7:58	135 134-137	1076	173 170-176
1.25	10:52	1:04	8:32	136 135-138	1160	172 170-174
1.38	12:06	1:13	9:47	136 133-139	1330	172 170-172
1.50	13:07	1:01	8:09	132 128-135	1075	172 170-172
1.63	15:09	2:02 +1:01	16:18	132 119-134	2152	166 118-172
1.75	16:13	1:03	8:27	128 103-145	1081	172 170-174
1.88	17:23	1:11	9:26	131 125-138	1236	171 170-172
2.00	18:24	1:00	8:02	133 132-136	1069	171 170-172
2.13	19:29	1:05	8:42	135 132-136	1174	171 170-172
2.25	20:32	1:03	8:26	137 134-139	1155	172 170-172
2.38	21:36	1:04	8:29	136 132-139	1153	171 170-172
2.50	22:42	1:06	8:48	138 134-140	1213	171 168-172
2.63	23:43	1:01	8:09	136 134-139	1108	171 170-172
2.75	24:42	59	7:52	137 135-140	1077	172 172-174
2.88	25:41	59	7:55	138 135-141	1091	173 172-176
3.00	26:42	1:01	8:09	141 138-144	1148	173 172-176
3.00	26:44	2	11:16	142 142-142	1600	176 176-176

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	171	3	25:39	8:33
Walk	4.1	116	0	1:05	3:15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.96%	More
800m	3:58	8:00	47.93%	More
1km	5:04	8:10	48.99%	More
Mile	8:17	8:17	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	26:40	8:35	53.93
5M	44:10	8:50	52.99
10km	55:36	8:57	52.55
10M	1:32:05	9:13	52.43
Half	2:02:36	9:22	51.69
20M	3:11:59	9:36	52.31
Mara	4:15:37	9:45	52.38

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