Tue 30th Jul 2019 at 10:00am by Walk This Way

Run > General

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Time
1:25:07
Miles
2.12
Min/mi
40:09
Pacing
0%
WAVA
11.24
Stride(cm)
38
Cals
368
Cadence
105
BPM
90
%MHR
66.8
B/mi
3619
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:27(13:27/km) 97/112bpm 77cal 4.46/6.28kmph
2) 1km - 45:30(45:30/km) 84/139bpm 167cal 1.32/7.05kmph
3) 1km - 19:48(19:48/km) 98/108bpm 96cal 3.03/5.37kmph
4) 0.42km - 6:21(15:09/km) 96/109bpm 28cal 3.96/5.37kmph

13:27 45:30 19:48 6:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:23	92 67-104	1968	110 106-116
0.13	2:31	1:11	18:50	97 94-100	1828	106 98-114
0.19	3:44	1:13	19:29	96 95-98	1870	106 100-126
0.25	5:15	1:31	24:18	100 97-103	2429	110 98-116
0.31	6:45	1:30	24:07	97 95-100	2340	100 92-106
0.38	8:04	1:18	20:53	96 95-97	2005	106 102-116
0.44	9:17	1:13	19:31	93 89-97	1815	104 102-108
0.50	10:25	1:08	18:10	101 94-108	1835	106 102-114
0.56	12:17	1:52	29:58	96 87-104	2876	117 98-220
0.63	13:33	1:15	20:04	100 94-112	2007	107 100-116
0.69	15:29	1:56	30:56	98 93-100	3032	100 94-116
0.75	17:12	1:44	27:40	106 98-113	2932	103 86-116
0.81	18:36	1:24	22:24	98 92-103	2195	101 94-116
0.88	20:20	1:44	27:38	97 93-100	2680	105 92-122
0.94	22:48	2:28	39:34	95 91-99	3759	106 88-116
1.00	24:17	1:29	23:37	95 93-98	2244	100 94-114
1.06	28:52	4:35	1:13:17	92 77-99	6742	112 88-160
1.13	46:14	17:22	4:37:50	68 59-100	18892	116 116-116
1.19	55:51	9:38	2:34:02	83 66-139	12785	116 102-120
1.25	59:20	3:29	55:38	112 100-134	6231	118 80-142
1.31	1:02:37	3:17	52:30	98 90-106	5146	110 88-116
1.38	1:05:37	3:00	48:04	96 93-98	4614	109 88-158
1.44	1:07:39	2:02	32:28	98 96-99	3182	100 92-116
1.50	1:09:30	1:51	29:32	97 95-99	2865	103 94-116
1.56	1:10:52	1:22	21:57	98 96-99	2152	103 88-110
1.63	1:12:21	1:29	23:51	98 95-100	2337	108 100-116
1.69	1:15:01	2:40	42:41	94 78-103	4013	106 30-116
1.75	1:16:30	1:29	23:37	99 93-102	2338	102 94-116
1.81	1:17:45	1:15	19:57	101 99-103	2014	101 98-106
1.88	1:19:13	1:28	23:34	100 97-103	2357	102 92-116
1.94	1:20:35	1:22	21:50	98 96-100	2140	96 88-100
2.00	1:21:55	1:20	21:13	101 97-109	2143	99 96-102
2.06	1:23:12	1:17	20:31	95 91-99	1950	100 92-106
2.12	1:25:08	1:56	31:07	92 85-99	2863	104 90-122

Heart

90/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (220 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	160	0	43	29:35
Walk	54.3	104	2.1	46:11	21:59
Still	44.9	-	-	38:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:03	20:17	16.04%	More
800m	10:19	20:46	18.29%	More
1km	13:19	21:27	18.48%	More
Mile	24:15	24:15	17.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:23	38:23	10.93
5km	2:07:38	41:05	11.18
5M	3:31:21	42:16	10.98
10km	4:26:06	42:49	10.89
10M	7:20:39	44:04	10.86
Half	9:46:41	44:47	10.71
20M	15:18:44	45:56	10.84
Mara	20:23:12	46:41	10.85

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