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Biking > General

31st Jul 2019 at 8am by jetpower

  • 1:09:37
    Time
  • 20.14
    Miles
  • 17.4
    mph
  • 680
    Cals
  • 72
    Cadence
  • 127
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 5m - 16:36(3:19/m) 127/144bpm 175cal 73/92rpm 18.07/23.98mph
2) 5m - 18:40(3:44/m) 125/150bpm 164cal 71/98rpm 16.08/25.36mph
3) 5m - 17:36(3:31/m) 128/144bpm 163cal 73/96rpm 17.04/24.4mph
4) 5m - 16:20(3:16/m) 138/155bpm 177cal 75/91rpm 18.37/25.4mph
5) 0.13m - 25(3:07/m) 116/121bpm 1cal 85/85rpm 19.24/19.77mph
16:36 18:40 17:36 16:20 25

Pace

2% 6% 34% 58% 1%

Splits

# Time Split Miles Mph HR bpm Beats/mi Cadence rpm
1 3:44 3:44 1.00 16.06 123 94-133 459 71 34-79
2 6:48 3:03 2.00 19.62 127 119-134 388 78 70-85
3 9:52 3:05 3.00 19.48 126 120-131 388 74 66-82
4 13:17 3:24 4.00 17.62 132 121-144 450 74 47-88
5 16:36 3:19 +2:44 5.00 18.09 125 100-135 415 70 28-88
6 20:47 4:12 +3:18 6.00 14.30 115 91-128 482 60 19-76
7 24:08 3:21 +20 7.00 17.91 123 109-137 412 75 34-91
8 27:37 3:29 8.00 17.22 133 112-150 463 84 62-93
9 31:09 3:31 9.00 17.03 144 137-147 507 69 27-87
10 35:16 4:07 +11:08 10.00 14.58 108 87-137 444 65 25-79
11 38:23 3:08 11.00 19.18 122 103-136 382 76 55-96
12 42:07 3:44 12.00 16.10 130 125-135 484 75 52-82
13 45:49 3:41 +2:34 13.00 16.25 120 97-133 443 70 36-89
14 49:29 3:41 14.00 16.31 129 117-138 475 74 30-89
15 52:51 3:22 15.00 17.81 137 124-144 462 71 63-79
16 56:33 3:42 16.00 16.23 132 125-139 488 73 60-85
17 1:00:00 3:26 17.00 17.44 134 126-141 461 72 66-78
18 1:03:16 3:17 +5 18.00 18.30 141 125-152 462 74 25-84
19 1:06:14 2:58 +1:30 19.00 20.25 138 107-155 409 77 37-91
20 1:09:11 2:57 20.00 20.33 140 122-151 413 80 55-87
21 1:09:37 26 20.16 22.18 114 106-121 308 85 85-85

Heart

99% 1% 0%
127bpm (155 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

72 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 37 2:27 0% More
800m 1:16 2:33 0% More
1km 1:36 2:34 0% More
Mile 2:35 2:35 0% More
5k 9:42 3:07 0% More
5 miles 16:20 3:16 0% More
10k 21:54 3:31 0% More
10 miles 38:00 3:48 0% More
Half 1:00:29 4:37 0% More

Predictions

Dist Time Per Mile
10 miles 33:09 3:19
20km 41:44 3:21
15 miles 50:56 3:24
20 miles 1:09:06 3:27
40km 1:27:00 3:30
25 miles 1:27:33 3:30
42km 1:31:37 3:31
50 miles 3:02:31 3:39
56 miles 3:25:49 3:41
100 miles 6:20:33 3:48
112 miles 7:09:07 3:50

Checkpoints

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.56
2.8%
3:41
NW
3.07
15.2%
6:45
N
3.12
15.5%
3:45
NE
3.25
16.1%
3:34
W
3.32
16.5%
4:37
E
3.14
15.6%
4:02
SW
3.14
15.6%
4:28
S
0.57
2.8%
5:33
SE
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