Wed 31st Jul 2019 at 8:00am by ♪♫ Synge ♪♫

Run > General

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Time
1:07:53
Miles
6.51
Min/mi
10:26
Pacing
92%
WAVA
48.41
Stride(cm)
103
Cals
671
Cadence
150
BPM
133
%MHR
76.1
B/mi
1389
Asc(m)
258
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 133/159bpm 124cal 5.74/6.97mph
2) 1m - 11:26(11:26/m) 142/152bpm 149cal 5.25/5.82mph
3) 1m - 9:55(9:55/m) 137/148bpm 111cal 6.05/6.37mph
4) 1m - 10:09(10:09/m) 132/143bpm 95cal 5.91/6.55mph
5) 1m - 10:34(10:34/m) 136/143bpm 106cal 5.68/6.35mph
6) 1m - 10:16(10:16/m) 126/144bpm 64cal 5.84/6.51mph
7) 0.51m - 5:05(10:02/m) 119/128bpm 22cal 5.98/6.45mph

10:28 11:26 9:55 10:09 10:34 10:16 5:05

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	133 89-158	1316	148 116-154	5/13
0.50	5:14	2:45	11:01	132 127-137	1455	151 150-152	21/0
0.75	7:39	2:25	9:41	125 119-131	1211	151 150-152	5/3
1.00	10:28	2:49	11:17	142 133-149	1603	151 148-152	20/0
1.25	13:24	2:55	11:41	141 136-147	1648	148 108-152	28/0
1.50	16:15	2:52	11:27	139 133-145	1591	151 148-152	18/0
1.75	19:02	2:47	11:07	145 140-149	1613	150 144-152	27/7
2.00	21:55	2:53	11:30	145 135-152	1668	151 150-152	31/6
2.25	24:28	2:33	10:11	142 137-148	1445	150 148-152	8/1
2.50	26:55	2:27 +4	9:49	138 134-144	1354	150 148-152	2/6
2.75	29:25	2:30	10:00	133 130-134	1331	149 146-152	2/6
3.00	31:54	2:29	9:56	133 132-136	1322	150 146-152	4/4
3.25	34:21	2:28	9:51	130 126-135	1280	150 144-152	1/14
3.50	36:52	2:31	10:04	128 125-134	1289	151 148-152	9/9
3.75	39:35	2:42	10:50	137 127-143	1484	151 148-152	17/12
4.00	42:03	2:28	9:52	133 126-141	1312	150 144-152	1/13
4.25	44:40	2:37	10:30	131 123-139	1374	151 148-152	5/3
4.50	47:21	2:41	10:42	140 133-143	1499	150 148-152	11/0
4.75	50:03	2:42	10:47	138 134-142	1488	147 112-152	9/2
5.00	52:37	2:34	10:17	134 132-136	1379	151 148-152	2/5
5.25	55:14	2:37	10:30	131 126-143	1375	151 148-152	9/6
5.50	57:45	2:30	10:01	134 128-144	1342	151 148-152	9/7
5.75	1:00:24	2:39	10:38	119 114-127	1265	148 144-152	0/34
6.00	1:02:53	2:29	9:56	118 111-125	1173	148 144-152	0/43
6.25	1:05:28	2:34	10:18	115 111-124	1184	148 142-152	0/34
6.50	1:07:55	2:27	9:47	124 122-127	1214	151 150-152	0/14

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 156m, Flat prediction 1:05:59

Elevation Graph

Biggest Climbs (m)	Min/mi
131 4.8%	11:07
27 12.6%	9:28
20 2.2%	10:47
11 4.1%	9:55
See your biggest climbs

Cadence

150 (154 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	150	6.2	1:04:42	10:24
Walk	4.7	139	0.3	3:12	11:23
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	36.66%	More
800m	4:51	9:46	41.96%	More
1km	6:06	9:50	43.46%	More
Mile	9:50	9:50	45.84%	More
5k	31:45	10:13	48.32%	More
5 miles	51:39	10:20	48.47%	More
10k	1:05:03	10:28	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.30
5km	27:51	8:58	55.09
5M	49:24	9:53	50.68
10km	1:04:11	10:20	48.76
10M	1:53:49	11:23	45.50
Half	2:37:33	12:02	43.18
20M	4:22:13	13:07	41.11
Mara	6:02:58	13:51	39.61

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