Wed 31st Jul 2019 at 8:00am by rarog20
Bike > General
-
Time
7:29
-
Miles
0.71
-
Mph
5.7
-
Cals
62
-
BPM
125
-
%MHR
73
-
B/mi
1316
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.14km - 7:29(6:34/km) 127/142bpm 62cal 9.14/15.52kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
40 |
40 |
5.58 |
111 97-129 |
1193 |
0.13 |
1:14 |
34 |
6.62 |
130 125-133 |
1179 |
0.19 |
1:50 |
36 |
6.34 |
133 132-134 |
1259 |
0.25 |
2:31 |
41 |
5.49 |
136 133-140 |
1487 |
0.31 |
3:06 |
36 |
6.33 |
141 138-142 |
1336 |
0.38 |
3:42 |
36 |
6.30 |
133 133-135 |
1267 |
0.44 |
4:19 |
37 |
6.16 |
132 128-134 |
1285 |
0.50 |
4:45 |
26 |
8.51 |
126 125-126 |
888 |
0.56 |
5:11 |
26 |
8.49 |
116 114-119 |
820 |
0.63 |
5:38 |
26 |
8.60 |
119 117-122 |
831 |
0.69 |
6:10 |
32 |
7.01 |
123 119-128 |
1052 |
0.71 |
7:29 |
1:19 |
0.99 |
123 109-135 |
7460 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:50 |
7:23 |
More |
800m |
4:16 |
8:36 |
More |
1km |
5:20 |
8:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:03:32 |
12:21 |
20km |
2:35:32 |
12:31 |
15 miles |
3:09:51 |
12:39 |
20 miles |
4:17:33 |
12:53 |
40km |
5:24:16 |
13:03 |
25 miles |
5:26:16 |
13:03 |
42km |
5:41:28 |
13:05 |
50 miles |
11:20:15 |
13:36 |
56 miles |
12:47:05 |
13:42 |
100 miles |
23:38:17 |
14:11 |
112 miles |
26:39:19 |
14:17 |
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