Wed 31st Jul 2019 at 8:00am by rarog20

Bike > General

  • Time
    7:29
  • Miles
    0.71
  • Mph
    5.7
  • Cals
    62
  • BPM
    125
  • %MHR
    73
  • B/mi
    1316
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.14km - 7:29(6:34/km) 127/142bpm 62cal 9.14/15.52kmph
7:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 18% 35% 9% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 40 40 5.58 111 97-129 1193
0.13 1:14 34 6.62 130 125-133 1179
0.19 1:50 36 6.34 133 132-134 1259
0.25 2:31 41 5.49 136 133-140 1487
0.31 3:06 36 6.33 141 138-142 1336
0.38 3:42 36 6.30 133 133-135 1267
0.44 4:19 37 6.16 132 128-134 1285
0.50 4:45 26 8.51 126 125-126 888
0.56 5:11 26 8.49 116 114-119 820
0.63 5:38 26 8.60 119 117-122 831
0.69 6:10 32 7.01 123 119-128 1052
0.71 7:29 1:19 0.99 123 109-135 7460

Heart

125/142max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:50 7:23 More
800m 4:16 8:36 More
1km 5:20 8:36 More

Predictions

Dist Time Per Mile
10 miles 2:03:32 12:21
20km 2:35:32 12:31
15 miles 3:09:51 12:39
20 miles 4:17:33 12:53
40km 5:24:16 13:03
25 miles 5:26:16 13:03
42km 5:41:28 13:05
50 miles 11:20:15 13:36
56 miles 12:47:05 13:42
100 miles 23:38:17 14:11
112 miles 26:39:19 14:17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,114 Fetchies!
Already a Fetchie? Sign in here