Wed 31st Jul 2019 at 9:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
45:40
Miles
5.50
Min/mi
8:18
Pacing
40%
WAVA
53.01
Stride(cm)
123
Cals
682
Cadence
157
BPM
150
%MHR
86.7
B/mi
1245
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 149/159bpm 149cal 5.91/38.49mph
2) 1m - 8:25(8:25/m) 154/166bpm 130cal 7.13/8.29mph
3) 1m - 7:49(7:49/m) 147/166bpm 112cal 7.67/8.27mph
4) 1m - 7:41(7:41/m) 149/160bpm 113cal 7.81/8.54mph
5) 1m - 7:26(7:26/m) 152/160bpm 113cal 8.07/8.54mph
6) 0.5m - 4:10(8:18/m) 157/165bpm 65cal 7.23/8.52mph

10:09 8:25 7:49 7:41 7:26 4:10

Pin Map

0mi in 0

Pace

14%

12%

10%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	135 108-145	1389	158 152-170	6/18
0.50	5:01	2:27	9:47	150 143-153	1468	157 152-162	2/10
0.75	7:35	2:33	10:14	153 147-158	1565	156 154-160	2/2
1.00	10:08	2:34	10:15	156 153-159	1600	156 154-160	3/4
1.25	14:30	4:22 +1:52	17:28	158 124-166	2760	156 152-168	4/3
1.50	16:29	1:59	7:55	150 124-159	1188	159 154-162	1/3
1.75	19:02	2:32 +35	10:09	148 136-156	1503	159 156-162	4/2
2.00	21:01	1:59	7:57	156 147-163	1240	157 154-160	4/6
2.25	22:57	1:56	7:46	152 137-166	1179	157 156-162	6/5
2.50	24:55	1:58	7:53	144 141-148	1136	158 156-164	2/2
2.75	29:50	4:55 +2:57	19:40	142 109-151	2792	157 154-162	5/4
3.00	31:47	1:57	7:48	145 134-151	1131	159 156-162	4/4
3.25	34:05	2:18 +16	9:10	154 145-160	1412	158 154-160	3/3
3.50	35:56	1:51	7:26	144 133-154	1070	160 156-162	6/6
3.75	37:51	1:54	7:37	150 148-154	1143	158 154-160	5/4
4.00	39:44	1:53	7:34	148 145-152	1119	157 154-162	4/6
4.25	41:37	1:53	7:33	150 147-152	1133	156 154-158	3/2
4.50	43:30	1:53	7:31	150 148-151	1128	156 154-158	4/4
4.75	45:21	1:50	7:21	153 150-159	1126	159 156-168	2/2
5.00	47:10	1:50	7:19	156 151-159	1141	158 154-162	2/3
5.25	49:17	2:07	8:26	156 152-159	1316	156 154-160	11/2
5.50	51:20	2:03	8:13	157 150-165	1289	157 152-162	16/3

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 24m, Flat prediction 45:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.3%	8:09
11 3.0%	8:30
See your biggest climbs

Cadence

157 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	157	5.5	46:01	9:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	9.4	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.83%	More
800m	3:38	7:19	48.74%	More
1km	4:34	7:20	50.86%	More
Mile	7:26	7:26	53.55%	More
5k	26:59	8:41	50.13%	More
5 miles	46:19	9:16	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.08
5km	24:56	8:02	54.27
5M	41:17	8:15	53.21
10km	51:58	8:22	52.72
10M	1:26:04	8:36	52.55
Half	1:54:35	8:45	51.78
20M	2:59:26	8:58	52.40
Mara	3:58:54	9:07	52.48

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