Wed 31st Jul 2019 at 8:00am by Odeon1085

Run > General

Follow User
0 👍

Time
56:13
Miles
7.12
Min/mi
7:54
Pacing
30%
WAVA
58.15
Stride(cm)
107
Cals
516
Cadence
190
BPM
128
%MHR
65.4
B/mi
1012
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 124/137bpm 80cal 7.75/8.56mph
2) 1m - 7:27(7:27/m) 134/143bpm 85cal 8.06/9mph
3) 1m - 7:36(7:36/m) 130/140bpm 75cal 7.9/8.66mph
4) 1m - 7:40(7:40/m) 130/135bpm 70cal 7.82/8.58mph
5) 1m - 8:08(8:08/m) 129/137bpm 69cal 7.38/8.39mph
6) 1m - 7:59(7:59/m) 127/135bpm 61cal 7.51/8.22mph
7) 1m - 8:31(8:31/m) 127/138bpm 66cal 7.04/7.76mph
8) 0.12m - 1:07(9:01/m) 135/140bpm 10cal 6.65/7.45mph

7:45 7:27 7:36 7:40 8:08 7:59 8:31 1:07

Pace

15%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12 +8	8:46	110 91-121	965	187 182-192
0.50	4:05	1:54	7:35	125 115-131	947	188 184-192
0.75	5:56	1:51	7:23	132 127-136	976	188 184-194
1.00	7:53	1:57	7:46	130 128-135	1010	190 178-194
1.25	9:48	1:56	7:43	132 127-136	1018	192 186-196
1.50	11:40	1:52	7:28	134 130-138	1000	191 188-194
1.75	13:28	1:48	7:11	134 130-140	962	194 190-198
2.00	15:19	1:52	7:26	136 132-142	1011	195 190-198
2.25	17:56	2:37 +46	10:27	133 103-140	1389	190 114-198
2.50	19:56	2:00	7:58	127 106-138	1012	193 188-196
2.75	21:44	1:48	7:13	130 126-137	938	192 188-196
3.00	23:41	1:57	7:47	131 128-133	1019	193 188-196
3.25	25:30	1:49	7:17	130 127-132	946	192 186-196
3.50	27:20	1:50	7:21	130 127-135	956	193 190-196
3.75	29:18	1:58	7:51	131 128-135	1028	193 186-196
4.00	31:21	2:03	8:12	128 126-130	1050	194 190-196
4.25	33:22	2:01	8:04	129 127-131	1040	194 190-196
4.50	35:23	2:01	8:06	128 124-130	1036	192 186-196
4.75	37:28	2:05	8:19	129 125-133	1072	191 188-194
5.00	39:29	2:01	8:03	131 126-137	1054	193 190-196
5.25	42:08	2:40 +45	10:39	119 104-135	1267	187 86-196
5.50	44:10	2:02	8:06	127 123-133	1029	191 188-196
5.75	46:14	2:04	8:16	130 126-132	1074	191 188-192
6.00	48:13	1:59	7:58	129 126-134	1027	190 186-192
6.25	50:11	1:58	7:51	129 127-131	1012	190 188-192
6.50	56:23	6:12 +3:55	24:47	121 103-135	2998	186 112-192
6.75	58:32	2:09	8:36	128 123-132	1101	191 188-194
7.00	1:00:40	2:08	8:33	131 125-137	1120	190 182-194
7.12	1:01:48	1:08	9:08	135 133-140	1232	178 94-192

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	191	7.1	56:04	7:54
Walk	9.1	100	0	5:36	6:42:54
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.74%	More
800m	3:36	7:14	51.10%	More
1km	4:32	7:18	52.97%	More
Mile	7:21	7:21	55.75%	More
5k	24:02	7:44	58.01%	More
5 miles	39:23	7:53	57.53%	More
10k	49:46	8:01	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.97
5km	22:46	7:20	61.24
5M	38:14	7:39	59.27
10km	48:28	7:48	58.34
10M	1:21:25	8:09	57.36
Half	1:49:17	8:21	56.07
20M	2:53:20	8:40	56.02
Mara	3:52:40	8:53	55.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry