Wed 31st Jul 2019 at 8:00am by princesszee

Run > General

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Time
6:45
Miles
0.37
Min/mi
18:15
WAVA
19.89
Stride(cm)
71
Cals
70
Cadence
122
BPM
131
%MHR
76.9
B/mi
2399
Surface
Road

4:21 400m

Notes & Comments

Split Summary
===
1) 0.37m - 6:45(18:20/m) 131/142bpm 70cal 3.27/3.7mph

6:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:46	134 132-137	2247	124 122-126
0.13	2:08	1:06	17:30	138 133-142	2414	124 118-128
0.19	3:17	1:09	18:22	132 128-137	2423	124 118-128
0.25	4:25	1:08	18:03	129 127-132	2327	124 120-130
0.31	5:30	1:05	17:19	125 123-126	2165	126 122-130
0.37	6:48	1:18	23:18	131 124-136	3053	117 108-126

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	122	0.4	6:48	18:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:31	19.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:22	19:22	21.92
5km	1:04:24	20:44	23.03
5M	1:46:38	21:20	22.61
10km	2:14:16	21:36	22.45
10M	3:42:20	22:14	22.29
Half	4:56:01	22:36	21.84
20M	7:43:33	23:11	21.92
Mara	10:17:11	23:33	21.79

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