Wed 31st Jul 2019 at 8:00am by princesszee

Run > General

Follow User
0 👍

Time
24:43
Miles
2.05
Min/mi
12:03
Pacing
85%
WAVA
38.53
Stride(cm)
83
Cals
268
Cadence
161
BPM
140
%MHR
81.6
B/mi
1683
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 138/169bpm 123cal 5.31/6.1mph
2) 1m - 12:38(12:38/m) 140/151bpm 136cal 4.75/6.01mph
3) 0.05m - 47(15:22/m) 143/149bpm 9cal 3.91/4.93mph

11:18 12:38 47

Pin Map

0mi in 0

Pace

12%

18%

15%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:27	148 121-169	2139	159 106-170
0.13	1:39	45	12:03	162 159-163	1952	167 164-170
0.19	2:25	46	12:16	143 120-168	1755	167 164-170
0.25	3:07	41	11:02	126 124-130	1391	169 164-172
0.31	3:45	38	10:13	123 121-128	1257	170 168-172
0.38	4:23	38	10:05	123 122-123	1241	172 170-172
0.44	4:59	36	9:43	128 124-130	1244	171 170-172
0.50	5:41	41	11:03	131 128-134	1448	170 168-172
0.56	6:24	43	11:30	136 134-137	1564	171 168-174
0.63	7:03	39	10:17	141 138-144	1449	174 172-178
0.69	7:41	39	10:23	146 145-148	1516	176 172-180
0.75	8:20	38	10:09	150 149-152	1523	174 170-180
0.81	9:00	40	10:47	145 143-148	1564	172 170-176
0.88	9:39	39	10:25	144 143-146	1500	163 122-174
0.94	10:40	1:01	16:12	128 118-139	2074	134 122-172
1.00	11:17	38	10:03	133 125-139	1337	171 170-172
1.06	11:56	39	10:20	143 141-144	1479	172 170-174
1.13	12:34	38	10:04	146 145-147	1470	174 172-176
1.19	13:16	42	11:04	149 147-150	1649	173 172-176
1.25	14:06	51	13:29	147 140-151	1983	136 116-174
1.31	14:59	53	14:12	131 125-141	1860	154 116-174
1.38	15:42	43	11:29	143 136-147	1641	173 172-176
1.44	16:28	46	12:17	144 144-145	1769	162 122-174
1.50	17:25	57	15:10	130 121-141	1973	134 122-172
1.56	18:19	53	14:15	134 126-138	1910	154 122-174
1.63	19:01	42	11:20	139 130-149	1574	176 170-180
1.69	19:48	47	12:28	147 142-150	1831	154 126-174
1.75	20:37	49	13:05	133 128-139	1739	148 126-178
1.81	21:29	52	13:52	134 132-137	1859	141 124-174
1.88	22:19	50	13:15	137 129-144	1815	169 124-176
1.94	23:09	51	13:31	139 136-143	1878	155 124-178
2.00	23:56	46	12:18	147 145-148	1808	169 128-176
2.05	24:43	47	15:31	142 136-148	2204	141 126-176

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	171	1.8	19:53	11:11
Walk	19.5	123	0.3	4:50	17:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	32.68%	More
800m	5:10	10:24	36.51%	More
1km	6:27	10:23	38.25%	More
Mile	10:48	10:48	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	36.75
5km	38:24	12:22	38.62
5M	1:03:36	12:43	37.91
10km	1:20:04	12:53	37.65
10M	2:12:36	13:16	37.37
Half	2:56:32	13:29	36.63
20M	4:36:27	13:49	36.75
Mara	6:08:04	14:03	36.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry