Wed 31st Jul 2019 at 8:00am by Teknik

Run > General

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Time
20:13
Miles
2.10
Min/mi
9:38
WAVA
49.02
Stride(cm)
100
Cals
170
Cadence
167
BPM
131
%MHR
61.8
B/mi
1261
Asc(m)
5
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 9:54(1:30:29/m) 122/137bpm 66cal 0.66/3.13mph
2) 1m - 9:24(1:53:23/m) 145/159bpm 94cal 0.53/3.61mph
3) 0.1m - 55(2:12:17/m) 154/154bpm 10cal 0.45/2.94mph

9:54 9:24 55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:20	5:20	1:25:18	113 72-128	9639	168 160-174	1/1
0.13	11:24	6:04	1:37:08	132 124-137	12822	164 160-168	1/1
0.19	18:38	7:14	1:55:37	145 133-159	16765	169 164-176	2/1
0.20	20:12	1:34	2:14:14	154 153-156	20672	168 164-174	0/0

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 1m, Flat prediction 20:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.2	20:12	1:41:24
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.78
5km	30:37	9:51	48.88
5M	50:42	10:08	48.12
10km	1:03:51	10:17	47.74
10M	1:45:43	10:34	47.69
Half	2:20:45	10:45	47.04
20M	3:40:25	11:01	47.60
Mara	4:53:28	11:12	47.67

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