Wed 31st Jul 2019 at 6:00am by elliot_worth

Bike > General

  • Time
    6:36
  • Miles
    1.34
  • Mph
    12.2
  • Cals
    12
  • Watts
    70
  • Cadence
    59
  • BPM
    102
  • %MHR
    58.2
  • B/mi
    505
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.34m - 6:36(4:56/m) 103/116bpm 12cal 58/75rpm 32/159W 12.15/22.58mph
6:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 9% 46% 23% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 37 37 +11 6.13 87 64-96 852 35 32-37 25 7-28
0.13 1:02 25 9.02 97 93-100 645 38 36-39 20 6-26
0.19 1:18 16 13.80 98 94-99 426 21 8-33 28 14-42
0.25 1:32 14 16.00 95 92-98 356 60 52-62 54 49-61
0.31 1:47 15 14.76 90 88-93 366 63 59-71 50 36-58
0.38 2:06 18 12.17 101 94-106 498 65 61-70 97 67-135
0.44 2:24 18 12.56 107 105-109 511 64 60-67 67 49-124
0.50 2:43 19 11.75 106 105-106 541 64 62-67 92 60-148
0.56 3:02 19 11.87 110 107-112 556 63 62-63 66 52-78
0.63 3:21 19 11.93 112 111-113 563 0 0-0 -
0.69 3:41 20 11.09 111 110-112 600 0 0-0 -
0.75 4:01 20 11.16 112 111-114 602 54 8-60 70 14-88
0.81 4:20 19 11.99 114 113-115 571 62 60-63 57 23-82
0.88 4:38 18 12.65 114 113-116 541 0 0-0 -
0.94 4:54 17 13.54 111 109-112 492 0 0-0 -
1.00 5:11 17 13.54 108 107-109 478 0 0-0 -
1.06 5:26 16 14.41 107 106-107 446 0 0-0 -
1.13 5:39 12 18.68 106 105-108 340 0 0-0 -
1.19 5:50 11 20.42 99 96-105 291 0 0-0 -
1.25 6:05 15 14.92 99 96-101 398 69 64-75 128 85-157
1.31 8:42 2:38 +2:08 1.43 93 75-105 3907 62 58-63 89 74-159
1.34 9:35 53 +39 1.65 87 62-103 3158 0 0-0 -

Heart

102/116max
  • Show Beats/Mile

Power

70W (159 max)
Power Graph
Power Bands

Cadence

59 (75 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:34 More
800m 2:03 4:07 More
1km 2:42 4:21 More
Mile 4:31 4:31 More

Predictions

Dist Time Per Mile
10 miles 55:34 5:33
20km 1:09:58 5:38
15 miles 1:25:24 5:42
20 miles 1:55:51 5:48
40km 2:25:52 5:52
25 miles 2:26:46 5:52
42km 2:33:36 5:53
50 miles 5:06:00 6:07
56 miles 5:45:03 6:10
100 miles 10:37:59 6:23
112 miles 11:59:25 6:25

Bespoke Fields

Training Effect
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