Wed 31st Jul 2019 at 5:00am by lozza

Run > General

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Time
1:46:02
Miles
9.65
Min/mi
10:59
Pacing
84%
WAVA
53.52
Stride(cm)
87
Cals
669
Cadence
167
BPM
147
%MHR
77.6
B/mi
1620
Asc(m)
190
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 136/152bpm 47cal 8.38/9kmph
2) 1km - 7:58(7:58/km) 140/157bpm 52cal 7.53/9.61kmph
3) 1km - 6:44(6:44/km) 150/155bpm 50cal 8.9/11.59kmph
4) 1km - 5:59(5:59/km) 146/155bpm 40cal 10.04/12.26kmph
5) 1km - 6:29(6:29/km) 147/158bpm 43cal 9.26/10.71kmph
6) 1km - 6:47(6:47/km) 149/157bpm 45cal 8.85/11.15kmph
7) 1km - 6:27(6:27/km) 151/159bpm 45cal 9.3/11.22kmph
8) 1km - 6:51(6:51/km) 147/158bpm 41cal 8.76/9.87kmph
9) 1km - 6:55(6:55/km) 139/154bpm 30cal 8.68/10.48kmph
10) 1km - 6:33(6:33/km) 148/160bpm 39cal 9.15/11.52kmph
11) 1km - 7:31(7:31/km) 141/156bpm 34cal 7.98/10.04kmph
12) 1km - 7:00(7:00/km) 152/179bpm 43cal 8.58/10.78kmph
13) 1km - 7:15(7:15/km) 154/175bpm 46cal 8.28/10.28kmph
14) 1km - 6:38(6:38/km) 162/174bpm 51cal 9.04/13.23kmph
15) 1km - 6:27(6:27/km) 154/164bpm 41cal 9.31/12.9kmph
16) 0.52km - 3:18(6:19/km) 156/170bpm 22cal 9.49/11.82kmph

7:10 7:58 6:44 5:59 6:29 6:47 6:27 6:51 6:55 6:33 7:31 7:00 7:15 6:38 6:27 3:18

Pin Map

home to work master

0mi in 0

Pace

14%

12%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:48	5:48	11:36	134 89-151	1555	173 124-184	18/2
1.00	12:20	6:32	13:04	132 93-149	1724	156 126-176	36/0
1.50	17:55	5:35	11:10	150 133-157	1676	173 170-176	16/4
2.00	23:12	5:17	10:33	148 137-155	1562	168 120-178	8/12
2.50	27:59	4:47	9:35	147 142-155	1408	176 170-182	0/50
3.00	33:13	5:14	10:28	147 142-156	1538	173 170-176	4/12
3.50	38:36	5:22	10:44	148 137-156	1590	171 122-180	1/9
4.00	43:46	5:11	10:21	150 146-154	1553	173 170-178	1/10
4.50	49:21	5:35	11:09	153 143-159	1707	167 86-178	5/7
5.00	54:52	5:31	11:02	145 134-156	1601	168 126-178	12/8
5.50	1:00:23	5:31	11:01	136 103-150	1499	164 122-180	7/13
6.00	1:05:41	5:18	10:36	147 127-160	1558	166 122-180	2/23
6.50	1:11:01	5:20	10:40	148 138-158	1579	169 120-182	3/9
7.00	1:17:23	6:23	12:45	139 104-156	1773	161 88-186	7/5
7.50	1:22:50	5:26	10:53	153 129-179	1665	167 122-178	7/8
8.00	1:28:52	6:02	12:04	152 134-168	1835	159 118-180	11/14
8.50	1:34:01	5:09	10:18	163 151-175	1679	168 116-178	8/10
9.00	1:39:08	5:07	10:14	158 142-174	1617	167 122-176	10/11
9.50	1:44:32	5:24	10:49	154 142-169	1666	166 120-178	14/12
9.64	1:46:01	1:29	10:14	158 153-166	1616	174 166-178	5/0

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 116m, Flat prediction 1:44:53

Elevation Graph

Biggest Climbs (m)	Min/mi
68 3.2%	12:06
16 2.9%	9:30
See your biggest climbs

Cadence

167 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	174	8.7	1:30:14	10:23
Walk	14.9	126	1	15:47	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	46.11%	More
800m	4:42	9:28	48.02%	More
1km	5:58	9:36	49.30%	More
Mile	9:56	9:56	50.24%	More
5k	32:17	10:24	54.00%	More
5 miles	52:53	10:35	53.88%	More
10k	1:07:10	10:49	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	63.83
5km	28:48	9:16	60.53
5M	49:47	9:57	57.23
10km	1:03:55	10:17	55.85
10M	1:50:28	11:03	53.33
Half	2:30:42	11:30	51.10
20M	4:05:09	12:15	49.53
Mara	5:34:25	12:46	48.15

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