Wed 31st Jul 2019 at 6:00am by DavidC

Run > General

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Time
54:05
Miles
6.57
Min/mi
8:14
Pacing
91%
WAVA
61.45
Stride(cm)
102
Cals
615
Cadence
192
BPM
154
%MHR
83.1
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 140/149bpm 88cal 7.17/8.12mph
2) 1m - 8:39(8:39/m) 151/159bpm 99cal 6.94/8.14mph
3) 1m - 8:10(8:10/m) 153/161bpm 94cal 7.34/8.08mph
4) 1m - 8:09(8:09/m) 159/162bpm 96cal 7.36/8.1mph
5) 1m - 7:31(7:31/m) 160/163bpm 88cal 7.99/8.33mph
6) 1m - 8:31(8:31/m) 161/168bpm 99cal 7.05/7.78mph
7) 0.57m - 4:43(8:13/m) 158/163bpm 51cal 7.3/7.81mph

8:22 8:39 8:10 8:09 7:31 8:31 4:43

Pin Map

0mi in 0

Pace

13%

50%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	126 106-137	1121	182 120-192
0.50	4:22	2:08	8:33	141 137-145	1206	193 190-196
0.75	6:22	2:00	7:59	145 142-148	1158	194 190-200
1.00	8:22	2:01	8:04	147 143-149	1185	195 194-198
1.25	10:19	1:56	7:45	149 147-150	1155	194 192-196
1.50	12:27	2:08	8:33	150 147-156	1281	188 182-194
1.75	14:43	2:16	9:03	152 147-157	1374	186 170-196
2.00	17:00	2:17	9:10	153 147-158	1402	187 180-192
2.25	19:01	2:01	8:05	152 147-157	1228	194 192-196
2.50	21:09	2:08	8:30	147 144-153	1250	192 162-196
2.75	23:09	2:00	7:59	154 151-158	1230	193 190-196
3.00	25:12	2:03	8:13	159 156-161	1307	194 192-196
3.25	27:16	2:04	8:16	160 156-162	1322	195 192-196
3.50	29:16	2:00	8:02	159 157-161	1276	195 194-198
3.75	31:20	2:04	8:16	159 157-161	1313	191 166-198
4.00	33:21	2:01	8:03	158 155-160	1273	191 166-194
4.25	35:13	1:52	7:29	159 157-161	1190	195 192-198
4.50	37:05	1:52	7:27	160 159-162	1191	195 194-200
4.75	38:58	1:53	7:32	160 158-163	1205	197 196-200
5.00	40:52	1:54	7:36	160 158-161	1216	195 192-200
5.25	43:04	2:12 +7	8:49	161 158-163	1420	192 154-200
5.50	45:09	2:05	8:21	164 161-168	1371	192 190-194
5.75	47:19	2:10	8:39	160 157-162	1385	191 184-194
6.00	49:29	2:10	8:39	159 157-163	1375	190 188-192
6.25	51:30	2:01	8:05	158 155-162	1277	192 190-194
6.50	53:36	2:06	8:22	158 157-160	1323	190 188-192
6.57	54:12	36	8:14	158 157-159	1302	187 178-192

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	192	6.5	53:20	8:11
Walk	1.6	156	0.1	52	14:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.49%	More
800m	3:40	7:22	55.63%	More
1km	4:37	7:26	57.50%	More
Mile	7:30	7:30	60.05%	More
5k	24:40	7:56	62.20%	More
5 miles	40:36	8:07	61.66%	More
10k	50:59	8:12	61.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	65.76
5km	23:46	7:39	64.55
5M	40:05	8:01	62.46
10km	50:52	8:11	61.52
10M	1:25:46	8:35	60.38
Half	1:55:21	8:48	58.98
20M	3:03:31	9:11	58.75
Mara	4:06:49	9:25	58.24

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