Wed 31st Jul 2019 at 8:00am by Kingsholm
Bike > Commuting
- breezy
-
Time
23:04
-
Miles
4.11
-
Mph
10.7
-
Cals
137
-
BPM
104
-
%MHR
51.3
-
B/mi
585
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.11m - 23:04(5:37/m) 104/133bpm 137cal 10.69/14.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7.76 |
88 80-99 |
681 |
4/2 |
0.25 |
1:40 |
42 |
10.74 |
111 91-127 |
620 |
2/0 |
0.38 |
2:29 |
50 |
9.08 |
126 118-133 |
833 |
1/1 |
0.50 |
3:26 |
57 |
7.89 |
113 94-130 |
860 |
1/3 |
0.63 |
4:11 |
44 |
10.15 |
106 97-117 |
627 |
0/1 |
0.75 |
4:51 |
41 |
11.11 |
105 98-111 |
567 |
3/1 |
0.88 |
5:31 |
39 |
11.42 |
98 87-107 |
515 |
1/1 |
1.00 |
6:10 |
39 |
11.45 |
108 106-109 |
566 |
1/1 |
1.13 |
6:49 |
39 |
11.48 |
105 102-108 |
549 |
1/1 |
1.25 |
7:27 |
38 |
11.88 |
115 107-122 |
581 |
0/0 |
1.38 |
8:05 |
38 |
11.93 |
107 104-113 |
538 |
1/1 |
1.50 |
8:45 |
40 |
11.17 |
106 104-107 |
569 |
2/1 |
1.63 |
9:55 |
1:10 |
6.45 |
95 81-108 |
884 |
2/0 |
1.75 |
10:38 |
44 |
10.33 |
80 75-87 |
465 |
1/1 |
1.88 |
11:31 |
52 |
8.62 |
104 90-115 |
724 |
2/1 |
2.00 |
12:05 |
34 |
13.25 |
102 93-109 |
462 |
0/3 |
2.13 |
12:37 |
32 |
14.07 |
115 111-118 |
491 |
2/2 |
2.25 |
13:12 |
35 |
12.87 |
119 111-128 |
555 |
2/2 |
2.38 |
13:51 |
39 |
11.50 |
119 113-125 |
621 |
1/0 |
2.50 |
14:28 |
37 |
12.07 |
103 96-110 |
512 |
1/2 |
2.63 |
15:13 |
45 |
10.08 |
92 90-94 |
547 |
1/2 |
2.75 |
15:59 |
46 |
9.78 |
100 85-116 |
613 |
2/0 |
2.88 |
16:38 |
39 |
11.43 |
106 102-111 |
556 |
1/1 |
3.00 |
17:12 |
34 |
13.25 |
105 94-118 |
475 |
1/2 |
3.13 |
17:46 |
34 |
13.18 |
118 112-122 |
537 |
3/0 |
3.25 |
18:21 |
35 |
12.91 |
117 106-124 |
544 |
2/2 |
3.38 |
19:23 |
1:02 |
7.26 |
94 79-116 |
777 |
1/2 |
3.50 |
20:01 |
38 |
11.89 |
78 71-86 |
394 |
1/1 |
3.63 |
20:39 |
38 |
11.76 |
80 74-87 |
408 |
2/2 |
3.75 |
21:14 |
35 |
12.95 |
90 88-95 |
417 |
1/3 |
3.88 |
21:48 |
34 |
13.20 |
98 91-105 |
445 |
2/2 |
4.00 |
22:24 |
36 |
12.60 |
115 94-130 |
547 |
1/1 |
4.11 |
23:05 |
41 |
9.59 |
115 104-124 |
719 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:16 |
More |
800m |
2:17 |
4:35 |
More |
1km |
2:55 |
4:41 |
More |
Mile |
5:05 |
5:05 |
More |
5k |
16:46 |
5:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:12 |
5:55 |
20km |
1:14:32 |
6:00 |
15 miles |
1:30:59 |
6:04 |
20 miles |
2:03:26 |
6:10 |
40km |
2:35:24 |
6:15 |
25 miles |
2:36:22 |
6:15 |
42km |
2:43:39 |
6:16 |
50 miles |
5:26:00 |
6:31 |
56 miles |
6:07:37 |
6:34 |
100 miles |
11:19:42 |
6:48 |
112 miles |
12:46:27 |
6:51 |
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