Tue 30th Jul 2019 at 7:00pm by Kingsholm

Bike > Commuting

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Time
19:10
Miles
3.82
Mph
12
Cals
112
BPM
103
%MHR
50.8
B/mi
517
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 19:10(5:01/m) 101/141bpm 112cal 11.95/21.52mph

19:10

Pace

23%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.39	91 83-100	651	1/0
0.25	1:51	57	7.84	95 92-101	727	2/2
0.38	2:30	39	11.64	93 90-96	479	0/1
0.50	3:08	38	11.77	106 90-118	540	3/1
0.63	3:45	37	12.21	113 100-124	555	1/2
0.75	4:49	1:04	6.98	82 69-97	705	1/1
0.88	5:28	39	11.53	86 69-106	448	2/1
1.00	6:03	35	12.89	110 108-114	512	3/1
1.13	6:37	33	13.47	105 104-107	468	0/4
1.25	7:12	35	12.86	103 102-105	481	1/0
1.38	7:48	36	12.35	104 102-104	505	2/1
1.50	8:23	35	13.01	100 99-101	461	0/1
1.63	8:58	36	12.55	104 99-107	497	3/1
1.75	9:35	37	12.17	111 107-116	547	1/1
1.88	10:10	34	13.06	103 100-106	473	0/1
2.00	11:01	51	8.88	97 92-101	655	2/3
2.13	11:39	38	11.84	77 66-92	390	1/2
2.25	12:14	35	12.88	67 66-68	312	4/0
2.38	12:50	37	12.27	72 69-75	352	2/2
2.50	13:26	36	12.66	85 75-103	403	1/1
2.63	13:58	32	14.14	102 94-111	433	0/2
2.75	14:25	28	16.29	102 95-110	376	0/2
2.88	14:49	24	19.13	116 113-118	364	1/0
3.00	15:14	25	18.01	121 119-122	403	4/0
3.13	15:41	27	16.41	122 121-123	446	3/6
3.25	16:08	27	16.87	127 125-129	452	2/1
3.38	16:35	27	16.62	135 129-141	487	1/5
3.50	17:14	39	11.48	125 121-129	653	3/2
3.63	17:50	36	12.66	117 113-121	555	2/2
3.75	18:26	36	12.50	114 106-119	547	2/2
3.82	19:10	44	5.39	104 98-109	1158	1/0

Heart

103/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:41	3:23	More
1km	2:06	3:23	More
Mile	3:44	3:44	More
5k	14:04	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	53:09	5:19
20km	1:06:56	5:23
15 miles	1:21:42	5:27
20 miles	1:50:50	5:33
40km	2:19:32	5:37
25 miles	2:20:24	5:37
42km	2:26:57	5:38
50 miles	4:52:44	5:51
56 miles	5:30:06	5:54
100 miles	10:10:19	6:06
112 miles	11:28:14	6:09

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