Wed 31st Jul 2019 at 7:00am by Sampson

Run > General

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Time
1:01:22
Miles
6.72
Min/mi
9:08
Pacing
83%
WAVA
46.76
Stride(cm)
114
Cals
858
Cadence
155
BPM
160
%MHR
78.6
B/mi
1465
Asc(m)
141
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 145/176bpm 65cal 11.5/0kmph
2) 1km - 5:46(5:46/km) 149/166bpm 75cal 10.42/0kmph
3) 1km - 5:29(5:29/km) 154/162bpm 74cal 10.93/0kmph
4) 1km - 5:06(5:06/km) 160/166bpm 71cal 11.75/0kmph
5) 1km - 5:42(5:42/km) 162/171bpm 80cal 10.53/0kmph
6) 1km - 5:30(5:30/km) 169/175bpm 81cal 10.91/0kmph
7) 1km - 5:52(5:52/km) 166/171bpm 84cal 10.21/0kmph
8) 1km - 5:51(5:51/km) 163/171bpm 83cal 10.25/0kmph
9) 1km - 5:43(5:43/km) 171/178bpm 86cal 10.49/0kmph
10) 1km - 6:21(6:21/km) 166/173bpm 91cal 9.44/0kmph
11) 0.81km - 4:48(5:56/km) 165/168bpm 68cal 10.11/0kmph

5:13 5:46 5:29 5:06 5:42 5:30 5:52 5:51 5:43 6:21 4:48

Pin Map

0mi in 0

Pace

40%

19%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	130 97-145	979	157 152-160	2/8
0.50	4:02	2:09	8:36	157 139-176	1350	157 154-158	14/1
0.75	6:30	2:28	9:51	145 141-150	1429	156 152-160	22/1
1.00	9:02	2:32	10:08	149 145-157	1510	151 118-158	14/12
1.25	10:59	1:57	7:48	152 148-165	1186	150 146-154	0/26
1.50	13:17	2:18	9:14	153 147-162	1412	151 118-156	2/12
1.75	15:27	2:10	8:40	156 153-159	1352	155 150-158	6/1
2.00	17:38	2:11	8:42	156 151-163	1358	155 150-160	1/7
2.25	19:37	1:59	7:55	160 158-164	1267	154 152-158	0/11
2.50	21:43	2:07	8:26	163 158-166	1375	155 152-158	4/7
2.75	23:58	2:14	8:58	159 156-161	1425	154 146-156	3/11
3.00	26:08	2:11	8:43	164 158-170	1429	156 152-160	9/2
3.25	28:28	2:20	9:19	168 162-171	1565	156 152-160	9/6
3.50	30:50	2:22	9:28	170 167-173	1609	152 124-158	0/18
3.75	32:53	2:03	8:11	168 159-174	1374	154 150-156	0/8
4.00	35:23	2:31	10:02	165 156-170	1657	155 142-160	3/8
4.25	37:37	2:14	8:54	167 164-171	1487	155 144-160	3/4
4.50	40:10	2:33	10:10	164 157-170	1668	153 118-160	3/4
4.75	42:19	2:10	8:39	165 157-170	1427	158 148-218	6/5
5.00	44:49	2:30	10:00	162 155-168	1620	153 118-158	5/4
5.25	47:07	2:18	9:10	170 161-175	1560	153 118-158	3/5
5.50	49:21	2:14	8:56	175 170-178	1565	153 118-158	4/4
5.75	51:40	2:19	9:17	165 160-170	1533	157 154-160	9/13
6.00	54:15	2:35	10:20	168 161-173	1735	161 118-240	7/2
6.25	57:08	2:53	11:32	165 160-169	1903	155 152-158	2/3
6.50	59:17	2:08	8:33	166 163-168	1420	156 154-160	3/3
6.72	1:01:22	2:05	9:40	164 162-167	1586	156 148-160	1/1

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 102m, Flat prediction 1:01:18

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.8%	9:07
20 3.8%	9:22
See your biggest climbs

Cadence

155 (240 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	155	6.6	59:41	9:00
Walk	2.6	118	0.1	1:37	18:36
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	40.41%	More
800m	3:59	8:00	42.37%	More
1km	5:04	8:09	43.55%	More
Mile	8:18	8:18	45.70%	More
5k	27:07	8:44	47.45%	More
5 miles	44:48	8:58	47.04%	More
10k	56:34	9:06	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	46.53
5km	27:05	8:43	47.50
5M	44:51	8:58	46.99
10km	56:29	9:05	46.76
10M	1:33:31	9:21	46.78
Half	2:04:31	9:30	46.20
20M	3:14:59	9:45	46.75
Mara	4:19:37	9:55	46.82

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