Wed 31st Jul 2019 at 7:00am by Daddy Shark

Run > General

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Time
52:12
Miles
6.67
Min/mi
7:50
Pacing
91%
WAVA
58.85
Stride(cm)
116
Cals
710
Cadence
177
BPM
136
%MHR
79.4
B/mi
1062
Asc(m)
113
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 6.67m - 52:12(7:50/m) 136/151bpm 710cal 7.67/8.79mph

52:12

Pace

33%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	112 69-127	889	170 156-176	2/8
0.50	3:51	1:51	7:26	129 123-131	958	174 170-176	0/9
0.75	5:41	1:50	7:21	130 127-133	956	174 164-178	0/8
1.00	7:28	1:47	7:10	131 126-133	938	176 172-178	0/7
1.25	9:19	1:51	7:24	133 129-136	984	176 170-178	0/6
1.50	11:11	1:52	7:27	129 126-131	962	176 170-180	0/7
1.75	12:57	1:46	7:02	129 123-135	908	173 166-178	1/13
2.00	14:54	1:58	7:51	132 123-136	1035	176 168-180	4/1
2.25	17:12	2:18	9:11	134 128-139	1230	175 122-178	11/3
2.50	19:17	2:05	8:20	133 126-137	1108	174 164-182	7/7
2.75	21:04	1:47	7:08	133 125-145	948	176 164-188	1/11
3.00	22:56	1:53	7:31	133 130-137	1000	177 166-180	2/3
3.25	24:58	2:02	8:06	134 127-137	1085	178 176-180	3/2
3.50	27:07	2:09	8:35	137 132-141	1175	178 172-180	10/0
3.75	29:02	1:56	7:42	139 136-143	1071	178 170-182	4/1
4.00	31:00	1:58	7:51	138 133-143	1083	180 174-182	3/1
4.25	32:59	1:59	7:55	140 138-146	1109	178 170-182	6/3
4.50	34:55	1:57	7:47	140 137-146	1089	179 174-182	7/0
4.75	36:52	1:56	7:46	141 139-144	1095	180 178-182	3/2
5.00	38:46	1:54	7:38	139 132-142	1061	179 176-182	2/2
5.25	40:43	1:56	7:46	141 138-145	1094	179 176-184	3/1
5.50	42:51	2:08	8:33	141 139-143	1206	180 176-184	12/0
5.75	44:56	2:05	8:21	142 140-145	1186	179 172-182	7/0
6.00	46:58	2:01	8:05	144 142-148	1164	181 176-188	7/0
6.25	49:00	2:02	8:09	147 143-149	1199	182 178-184	9/0
6.50	50:57	1:58	7:50	144 138-151	1129	175 162-182	1/6
6.67	52:12	1:15	7:19	141 136-145	1033	177 168-184	3/4

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 71m, Flat prediction 50:28

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.0%	8:10
25 1.5%	8:03
12 2.4%	8:39
11 1.5%	7:49
See your biggest climbs

Cadence

177 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6.7	52:08	7:49
Walk	0.1	122	0	2	1:20:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	45.79%	More
800m	3:34	7:11	51.93%	More
1km	4:30	7:14	53.90%	More
Mile	7:15	7:15	57.00%	More
5k	23:44	7:38	59.19%	More
5 miles	38:40	7:44	59.07%	More
10k	48:37	7:49	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.16
5km	23:14	7:29	60.47
5M	38:28	7:42	59.38
10km	48:25	7:48	58.88
10M	1:20:11	8:01	58.71
Half	1:46:46	8:09	57.87
20M	2:47:11	8:22	58.56
Mara	3:42:35	8:30	58.65

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