Wed 31st Jul 2019 at 7:00am by cguy5

Run > General

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Time
37:24
Miles
4.35
Min/mi
8:36
Pacing
76%
WAVA
51.87
Stride(cm)
103
Cals
345
Cadence
183
BPM
135
%MHR
78.7
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 134/162bpm 79cal 7.36/8.97mph
2) 1m - 8:16(8:16/m) 132/161bpm 74cal 7.25/8.12mph
3) 1m - 8:49(8:49/m) 134/141bpm 79cal 6.8/7.74mph
4) 1m - 8:56(8:56/m) 137/151bpm 82cal 6.71/7.93mph
5) 0.35m - 3:13(9:07/m) 140/145bpm 31cal 6.58/7.16mph

8:09 8:16 8:49 8:56 3:13

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	143 124-162	1247	178 112-188
0.25	2:49	1:44 +45	13:51	137 126-145	1897	185 182-190
0.38	3:52	1:02	8:18	134 128-139	1113	185 182-186
0.50	5:07	1:15 +10	10:02	124 114-136	1245	179 168-186
0.63	6:09	1:03	8:20	128 125-131	1067	186 184-190
0.75	7:08	59	7:49	137 133-140	1072	186 184-188
0.88	8:08	1:00	8:03	138 134-140	1111	186 184-188
1.00	9:02	54	7:12	133 131-135	958	187 184-190
1.13	10:01	59	7:48	144 135-159	1124	187 182-190
1.25	11:46	1:45 +47	14:03	131 108-142	1841	180 110-198
1.38	12:45	59	7:49	125 111-133	977	185 182-188
1.50	13:49	1:04	8:30	137 131-145	1164	186 184-188
1.63	15:08	1:20 +11	10:36	128 94-146	1357	184 160-190
1.75	16:18	1:10	9:18	128 117-138	1190	160 110-188
1.88	17:20	1:02	8:18	126 123-129	1046	183 174-186
2.00	18:18	57	7:39	129 127-132	988	185 182-188
2.13	19:29	1:11 +6	9:29	132 128-138	1251	185 174-188
2.25	20:27	58	7:47	130 128-132	1012	185 184-188
2.38	21:25	58	7:46	133 130-136	1032	186 184-188
2.50	22:45	1:19	10:33	135 129-140	1424	181 170-194
2.63	23:56	1:11	9:29	133 130-139	1261	183 178-190
2.75	24:55	59	7:53	140 138-141	1103	186 182-188
2.88	26:01	1:07	8:53	137 135-141	1216	184 174-188
3.00	27:34	1:32 +21	12:19	130 123-136	1602	184 182-188
3.13	28:45	1:11	9:31	136 133-140	1293	185 182-188
3.25	29:52	1:07	8:54	139 137-140	1238	185 174-190
3.38	30:51	59	7:54	135 132-138	1066	186 182-190
3.50	31:53	1:02	8:13	130 126-134	1067	184 176-188
3.63	32:53	1:01	8:04	128 125-133	1033	185 182-188
3.75	34:06	1:13	9:45	142 136-150	1384	186 182-188
3.88	35:41	1:35 +24	12:37	141 135-149	1779	184 178-188
4.00	36:58	1:18 +4	10:21	142 140-143	1469	183 178-188
4.13	38:11	1:13	9:41	140 139-142	1356	184 180-188
4.25	39:16	1:05	8:37	140 138-143	1206	183 180-184
4.35	40:12	56	9:10	141 137-145	1292	179 172-186

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	184	4.3	37:11	8:50
Walk	5.0	111	0	2:02	1:01:20
Pause	2.4	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.93%	More
800m	3:50	7:42	47.17%	More
1km	4:51	7:48	48.66%	More
Mile	8:07	8:07	49.75%	More
5k	27:34	8:52	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.59
5km	25:42	8:16	53.44
5M	43:41	8:44	51.07
10km	55:38	8:57	50.02
10M	1:34:31	9:27	48.61
Half	2:07:41	9:45	47.21
20M	3:24:33	10:14	46.69
Mara	4:36:20	10:33	46.09

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