Wed 31st Jul 2019 at 7:00am by RunnyRunRun

Run > Treadmill

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Time
2:08
Miles
0.29
Min/mi
7:21
WAVA
48.45
Stride(cm)
123
Cals
14
Cadence
176
BPM
125
%MHR
65.8
B/mi
920
Surface
Road

1:39 400m

Notes & Comments

Split Summary
===
1) 0.29m - 2:08(7:25/m) 126/146bpm 14cal 8.09/9.64mph

2:08

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:04	104 86-123	1047	165 122-176
0.13	1:04	26	6:59	135 129-140	943	178 176-180
0.19	1:29	25	6:38	138 137-139	915	183 182-184
0.25	1:53	24	6:31	137 136-138	893	186 184-188
0.29	2:08	15	6:37	143 138-146	947	184 184-184

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	178	0.3	2:01	7:12
Walk	5.5	123	0	7	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.43
5km	26:21	8:29	57.14
5M	43:38	8:44	56.24
10km	54:56	8:50	55.89
10M	1:30:58	9:06	55.45
Half	2:01:07	9:15	54.31
20M	3:09:40	9:29	54.43
Mara	4:12:32	9:38	54.05

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