Wed 31st Jul 2019 at 7:00am by Vicki: Graceless Whippet

Run > General

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Time
33:30
Miles
1.44
Min/mi
23:16
Pacing
82%
WAVA
20.78
Stride(cm)
60
Cals
154
Cadence
115
BPM
101
%MHR
54.8
B/mi
2357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:13(21:13/m) 100/122bpm 99cal 2.83/3.67mph
2) 0.44m - 12:17(27:37/m) 102/133bpm 55cal 2.17/3.47mph

21:13 12:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:53	99 96-101	2562	115 110-120
0.13	3:03	1:26	22:50	114 98-122	2602	115 104-120
0.19	4:18	1:15	19:59	106 103-111	2118	117 110-120
0.25	5:31	1:13	19:34	102 100-103	1996	117 108-126
0.31	6:40	1:09	18:27	88 79-100	1624	120 120-120
0.38	8:00	1:20	21:20	94 92-96	2006	117 112-120
0.44	9:46	1:46	28:13	100 88-115	2822	110 102-120
0.50	11:02	1:16	20:09	105 101-109	2115	112 104-120
0.56	12:15	1:13	19:33	101 100-102	1975	113 106-120
0.63	13:28	1:13	19:34	98 96-100	1918	112 110-116
0.69	14:41	1:13	19:29	99 98-101	1929	116 110-120
0.75	16:11	1:30	23:54	99 98-100	2365	114 108-120
0.81	17:23	1:12	19:13	90 83-98	1730	120 120-120
0.88	18:32	1:09	18:19	104 93-119	1905	120 120-120
0.94	19:48	1:16	20:15	102 97-112	2065	112 108-120
1.00	21:16	1:28	23:27	97 94-98	2275	114 106-120
1.06	22:53	1:37	25:55	103 97-111	2670	116 104-120
1.13	24:19	1:26	22:56	100 98-101	2293	111 104-112
1.19	25:43	1:24	22:20	94 86-101	2099	113 110-116
1.25	27:13	1:30	24:02	97 86-106	2331	108 104-120
1.31	28:52	1:40	26:37	97 93-104	2582	110 90-120
1.38	30:45	1:52	29:56	96 88-105	2874	114 102-120
1.44	32:56	2:11	35:02	115 91-133	4029	117 96-120
1.44	33:30	34	1:31:05	123 117-129	11202	120 120-120

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	114	1.4	33:17	23:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:44	19:03	19.86%	More
800m	9:53	19:52	20.89%	More
1km	12:44	20:29	21.11%	More
Mile	21:13	21:13	21.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:46	22:46	20.08
5km	1:15:41	24:22	21.10
5M	2:05:20	25:04	20.79
10km	2:37:49	25:24	20.67
10M	4:21:19	26:08	20.54
Half	5:47:56	26:34	20.14
20M	9:04:51	27:15	20.20
Mara	12:05:24	27:41	20.07

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