Wed 31st Jul 2019 at 7:00am by AndyS

Walk > General

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Time
50:23
Miles
2.89
Min/mi
17:26
Stride(cm)
76
Cals
381
Cadence
121
BPM
84
%MHR
52.7
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:37(18:42/m) 88/105bpm 86cal 55/67rpm 3.21/5.61mph
2) 0.62m - 10:17(16:33/m) 84/100bpm 81cal 57/65rpm 3.63/4.3mph
3) 0.62m - 10:34(17:00/m) 80/92bpm 82cal 58/65rpm 3.53/4.63mph
4) 0.62m - 11:28(18:27/m) 83/111bpm 82cal 53/64rpm 3.25/4.8mph
5) 0.41m - 6:27(15:46/m) 92/108bpm 50cal 56/65rpm 3.81/4.86mph

11:37 10:17 10:34 11:28 6:27

Pace

13%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:04	80 72-88	1686	121 108-128
0.25	4:40	2:02	16:18	95 74-104	1549	123 118-128
0.38	7:24	2:44	21:53	90 85-97	1970	123 118-128
0.50	9:37	2:12	17:39	89 82-95	1571	122 114-126
0.63	11:39	2:02	16:19	88 81-95	1436	124 118-130
0.75	13:43	2:04	16:31	90 81-100	1487	125 120-130
0.88	15:48	2:05	16:36	83 78-90	1378	124 118-126
1.00	17:45	1:57	15:40	78 67-84	1221	123 104-128
1.13	19:58	2:12	17:39	83 78-87	1465	124 104-130
1.25	21:59	2:02	16:13	84 76-92	1362	124 118-128
1.38	24:08	2:09	17:12	80 72-88	1376	123 118-130
1.50	26:17	2:09	17:14	85 71-92	1465	121 108-130
1.63	28:27	2:09	17:13	81 74-89	1394	123 118-128
1.75	30:27	2:01	16:06	77 68-84	1239	120 108-128
1.88	32:38	2:11	17:24	74 68-82	1288	120 114-126
2.00	34:47	2:09	17:12	80 74-86	1376	120 108-128
2.13	36:53	2:06	16:50	78 74-85	1313	121 108-124
2.25	39:23	2:30	20:02	84 78-92	1683	118 108-122
2.38	41:47	2:24	19:11	80 71-110	1535	121 116-124
2.50	44:06	2:18	18:26	93 80-106	1715	115 32-126
2.63	46:23	2:17	18:16	83 73-93	1517	120 112-126
2.75	48:06	1:43	13:46	89 82-104	1226	121 116-124
2.88	50:05	1:59	15:50	102 97-107	1615	121 114-124
2.89	50:22	17	15:10	104 100-108	1577	128 128-128

Heart

84/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	8:05	16:15	More
1km	10:11	16:23	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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