Wed 31st Jul 2019 at 7:00am by tuga

Run > General

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Time
47:33
Miles
3.40
Min/mi
13:59
Pacing
82%
WAVA
38.86
Stride(cm)
73
Cals
289
Cadence
157
BPM
140
%MHR
77.9
B/mi
1960
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:57(14:57/m) 128/149bpm 81cal 4.01/5.45mph
2) 1m - 14:14(14:14/m) 142/161bpm 89cal 4.22/5.59mph
3) 1m - 13:06(13:06/m) 147/181bpm 83cal 4.58/5.53mph
4) 0.4m - 5:16(13:15/m) 152/157bpm 36cal 4.53/5.13mph

14:57 14:14 13:06 5:16

Pin Map

0mi in 0

Pace

36%

15%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:46	117 83-148	2197	150 116-162	1/1
0.25	4:03	1:42	13:36	131 124-137	1782	156 120-164	0/0
0.38	5:52	1:49	14:31	132 123-138	1916	156 130-166	1/0
0.50	7:33	1:42	13:34	135 128-144	1832	158 130-166	0/2
0.63	9:33	2:00	15:57	128 113-140	2042	142 120-168	1/1
0.75	11:08	1:35	12:37	129 104-142	1628	163 160-168	1/1
0.88	13:12	2:04	16:33	126 101-149	2084	145 102-170	1/0
1.00	14:57	1:46	14:05	135 121-142	1901	154 132-166	4/0
1.13	16:31	1:33	12:27	135 130-141	1680	164 160-166	1/3
1.25	18:39	2:08	17:05	139 115-155	2375	144 120-166	1/2
1.38	20:18	1:39	13:15	142 118-150	1881	164 158-166	3/1
1.50	22:09	1:50	14:44	140 118-160	2062	150 116-238	1/0
1.63	23:52	1:43	13:44	150 143-161	2061	152 112-166	0/1
1.75	25:57	2:05	16:41	140 124-147	2336	143 110-166	2/1
1.88	27:32	1:35	12:43	143 125-158	1819	164 160-166	0/1
2.00	29:11	1:39	13:11	146 144-148	1924	165 156-166	1/0
2.13	30:43	1:32	12:14	147 143-150	1798	166 164-168	1/0
2.25	32:23	1:40	13:18	148 145-153	1969	163 134-168	0/3
2.38	34:04	1:41	13:28	151 146-157	2034	164 162-168	1/1
2.50	35:53	1:49	14:31	138 125-181	2004	143 120-166	3/2
2.63	37:24	1:32	12:12	157 149-170	1916	166 162-168	0/3
2.75	38:52	1:28	11:41	152 149-156	1775	166 164-168	1/1
2.88	40:46	1:54	15:11	142 128-155	2157	148 126-168	0/2
3.00	42:18	1:32	12:15	142 127-153	1739	164 158-168	1/0
3.13	43:52	1:35	12:37	149 145-156	1879	165 162-168	1/1
3.25	45:26	1:34	12:28	153 150-156	1908	165 160-168	0/1
3.38	47:12	1:46	14:11	154 151-157	2184	164 120-168	0/1
3.40	47:34	22	16:34	151 150-153	2501	163 158-166	0/0

Heart

140/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m, Flat prediction 47:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (238 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	163	2.9	37:27	12:59
Walk	20.1	127	0.5	9:35	18:38
Still	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	34.28%	More
800m	6:19	12:42	34.42%	More
1km	7:52	12:40	35.97%	More
Mile	12:51	12:51	37.53%	More
5k	42:39	13:44	39.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	38.48
5km	43:06	13:52	39.10
5M	1:12:24	14:29	38.01
10km	1:31:45	14:46	37.56
10M	2:34:07	15:25	36.86
Half	3:26:51	15:47	35.88
20M	5:28:04	16:24	35.63
Mara	7:20:20	16:48	35.17

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