Wed 31st Jul 2019 at 7:00am by MudMeanderer

Bike > General

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Time
24:24
Miles
6.35
Mph
15.6
FBI
61.36
Cals
82
BPM
93
%MHR
54.4
B/mi
357
Surface
Road

Notes & Comments

Split Summary
===
1) 10.22km - 24:24(2:23/km) 96/127bpm 82cal 25.14/41.99kmph

24:24

Pin Map

0mi in 0

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14 +10	12.14	75 64-85	371
0.50	2:16	1:02	14.49	85 76-93	352
0.75	3:09	53	17.02	83 75-91	293
1.00	4:30	1:21 +18	11.08	86 68-101	466
1.25	5:21	50	17.83	95 84-102	320
1.50	6:03	42	21.33	73 64-82	205
1.75	7:16	1:12 +17	12.41	72 61-94	348
2.00	7:55	39	22.84	96 92-100	252
2.25	8:40	45	19.93	87 76-97	262
2.50	9:38	58	15.53	91 76-114	352
2.75	10:50	1:12 +8	12.50	109 103-116	523
3.00	11:35	45	20.18	87 74-104	259
3.25	12:25	50	17.97	91 72-109	304
3.50	13:17	52	17.20	102 95-109	356
3.75	14:20	1:03	14.40	96 85-108	400
4.00	15:33	1:13	12.30	101 92-112	493
4.25	17:22	1:49 +37	8.24	92 73-109	670
4.50	18:27	1:05	13.75	112 90-126	489
4.75	19:47	1:19 +8	11.36	97 86-114	512
5.00	21:35	1:48 +49	8.34	92 60-110	662
5.25	22:33	58	15.39	117 107-123	456
5.50	23:26	53 +2	17.06	109 107-113	383
5.75	24:14	48	18.84	114 112-120	363
6.00	25:58	1:44 +38	8.64	101 72-121	702
6.25	26:56	58	15.56	103 90-113	397
6.35	27:31	35	10.37	89 79-97	515

Heart

93/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:18	2:36	More
1km	1:41	2:43	More
Mile	3:10	3:10	More
5k	11:24	3:40	More
5 miles	19:12	3:50	More
10k	23:52	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	39:51	3:59
20km	50:23	4:03
15 miles	1:01:45	4:07
20 miles	1:24:15	4:13
40km	1:46:32	4:17
25 miles	1:47:12	4:17
42km	1:52:18	4:18
50 miles	3:46:39	4:32
56 miles	4:16:10	4:34
100 miles	7:59:11	4:48
112 miles	9:01:34	4:50

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