Wed 31st Jul 2019 at 7:00am by Stokesy

Run > General

Follow User
0 👍

Time
36:08
Miles
5.10
Min/mi
7:05
Pacing
84%
WAVA
59.94
Stride(cm)
139
Cals
450
Cadence
163
BPM
132
%MHR
77.3
B/mi
936
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 132/144bpm 94cal 8.27/8.81mph
2) 1m - 7:03(7:03/m) 134/141bpm 96cal 8.51/8.77mph
3) 1m - 7:05(7:05/m) 131/137bpm 88cal 8.47/8.75mph
4) 1m - 7:05(7:05/m) 132/136bpm 84cal 8.46/8.95mph
5) 1m - 6:58(6:58/m) 133/151bpm 80cal 8.61/8.95mph
6) 0.1m - 41(6:55/m) 140/144bpm 8cal 8.68/8.56mph

7:15 7:03 7:05 7:05 6:58 41

Pin Map

0mi in 0

Pace

10%

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	140 132-143	1054	158 120-172
0.50	3:42	1:49	7:17	129 119-144	940	163 160-168
0.75	5:38	1:55	7:41	126 122-132	969	163 160-166
1.00	7:15	1:37	6:28	131 128-135	847	164 162-174
1.25	9:01	1:46	7:05	131 129-134	928	163 162-166
1.50	10:44	1:43	6:53	134 130-139	923	165 162-170
1.75	12:31	1:47	7:06	132 129-134	937	164 162-168
2.00	14:18	1:47	7:09	138 134-141	986	163 162-166
2.25	16:00	1:42	6:49	131 127-136	894	163 160-164
2.50	17:49	1:49	7:14	131 127-134	949	164 162-164
2.75	19:36	1:47	7:07	131 129-134	933	163 162-164
3.00	21:28	1:52 +5	7:28	131 122-137	978	164 162-170
3.25	23:17	1:50	7:19	131 128-134	958	164 162-170
3.50	25:01	1:44	6:56	133 130-136	923	164 162-166
3.75	26:47	1:46	7:03	131 126-135	924	164 162-170
4.00	28:33	1:46	7:03	132 129-135	930	164 162-166
4.25	30:32	1:59	7:54	134 130-146	1059	165 162-174
4.50	32:12	1:40	6:42	140 123-151	937	164 162-168
4.75	34:26	2:14 +31	8:56	124 106-139	1108	162 112-182
5.00	36:03	1:37	6:28	131 125-136	848	165 164-168
5.10	36:44	41	6:56	141 135-144	977	164 162-168

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	164	5.1	36:05	7:06
Walk	1.8	116	0	39	52:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	50.86%	More
800m	3:20	6:42	50.54%	More
1km	4:11	6:44	52.82%	More
Mile	6:52	6:52	55.82%	More
5k	21:57	7:04	59.16%	More
5 miles	36:00	7:12	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.83
5km	21:21	6:52	60.83
5M	35:23	7:05	59.95
10km	44:34	7:10	59.58
10M	1:13:53	7:23	59.45
Half	1:38:26	7:31	58.61
20M	2:34:18	7:43	59.25
Mara	3:25:34	7:51	59.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry