Wed 31st Jul 2019 at 7:00am by Homer

Run > General

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Time
1:03:53
Miles
5.18
Min/mi
12:20
Pacing
67%
WAVA
37.09
Stride(cm)
77
Cals
711
Cadence
170
BPM
135
%MHR
75.7
B/mi
1663
Asc(m)
406
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:03(15:03/m) 140/150bpm 195cal 3.99/7.47mph
2) 1m - 13:15(13:15/m) 142/151bpm 167cal 4.53/5.89mph
3) 1m - 12:38(12:38/m) 136/147bpm 131cal 4.75/6.43mph
4) 1m - 10:57(10:57/m) 130/139bpm 112cal 5.48/6.64mph
5) 1m - 10:11(10:11/m) 127/136bpm 90cal 5.89/7.7mph
6) 0.18m - 1:50(10:16/m) 132/139bpm 16cal 5.85/9.93mph

15:03 13:15 12:38 10:57 10:11 1:50

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:29	4:29 +46	17:55	129 92-143	2312	156 112-186	45/12
0.50	8:35	4:06 +15	16:25	141 136-145	2314	170 166-172	48/0
0.75	12:46	4:11 +31	16:44	142 132-147	2376	170 168-172	50/3
1.00	16:36	3:50	15:18	146 141-150	2234	158 100-174	44/0
1.25	22:32	5:57 +1:58	23:47	146 119-151	3473	158 84-176	46/10
1.50	25:30	2:58	11:52	134 119-141	1590	170 164-174	23/3
1.75	28:26	2:56	11:42	140 135-144	1639	172 170-174	10/3
2.00	31:49	3:23	13:32	146 143-149	1977	172 170-176	29/0
2.25	36:07	4:18 +56	17:11	139 126-147	2388	171 166-174	33/1
2.50	39:57	3:50 +37	15:21	138 126-146	2118	170 154-174	8/7
2.75	43:11	3:14	12:58	135 130-138	1750	170 160-172	7/9
3.00	46:00	2:49	11:16	130 125-136	1464	169 166-172	2/30
3.25	48:36	2:35	10:22	126 121-130	1306	171 168-174	0/30
3.50	51:29	2:53	11:32	129 126-134	1488	171 168-174	2/10
3.75	54:16	2:47	11:10	132 125-139	1473	172 170-176	3/23
4.00	56:57	2:41	10:44	135 131-139	1448	172 166-174	30/19
4.25	59:30	2:33	10:11	129 125-136	1313	175 170-212	0/57
4.50	1:02:05	2:36	10:23	127 122-129	1319	176 170-192	0/51
4.75	1:04:35	2:30	9:59	127 124-129	1268	174 170-186	2/39
5.00	1:07:43	3:08 +35	12:32	126 121-129	1578	180 170-196	0/54
5.18	1:09:42	1:59 +9	11:08	132 127-139	1470	186 168-220	12/31

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 406m, Range 318m, Flat prediction 47:01

Elevation Graph

Biggest Climbs (m)	Min/mi
318 7.8%	15:43
10 7.8%	10:49
See your biggest climbs

Cadence

170 (220 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	172	5.1	1:01:13	13:13
Walk	3.6	108	0.1	2:42	24:09
Pause	7.7	-	-	5:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.52%	More
800m	5:03	10:10	36.75%	More
1km	6:18	10:08	38.44%	More
Mile	10:17	10:17	40.15%	More
5k	36:02	11:36	38.99%	More
5 miles	1:06:19	13:16	34.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	39.28
5km	36:27	11:44	38.55
5M	1:01:27	12:17	37.17
10km	1:18:00	12:33	36.55
10M	2:11:29	13:09	35.81
Half	2:56:49	13:30	34.94
20M	4:41:18	14:04	34.81
Mara	6:18:18	14:26	34.51

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