Wed 31st Jul 2019 at 6:00am by KeefG

Run > General

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Time
44:03
Miles
5.01
Min/mi
8:48
Pacing
92%
WAVA
54.55
Stride(cm)
108
Cals
509
Cadence
169
BPM
148
%MHR
86.6
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 151/173bpm 106cal 6.83/7.49mph
2) 1m - 9:00(9:00/m) 152/162bpm 109cal 6.67/7.03mph
3) 1m - 9:08(9:08/m) 147/154bpm 104cal 6.57/7.35mph
4) 1m - 8:41(8:41/m) 147/157bpm 96cal 6.91/7.43mph
5) 1m - 8:21(8:21/m) 148/156bpm 93cal 7.19/7.85mph
6) 0.01m - 7(9:21/m) 148/150bpm 1cal 6.41/6.66mph

8:47 9:00 9:08 8:41 8:21 7

Pace

40%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	133 89-150	1128	167 118-172
0.50	4:18	2:11	8:43	148 143-154	1289	169 166-172
0.75	6:39	2:21	9:23	160 151-171	1501	170 166-172
1.00	8:46	2:08	8:31	159 155-168	1354	169 168-172
1.25	11:01	2:15	9:00	155 149-162	1396	169 166-172
1.50	13:15	2:14	8:55	152 148-155	1355	170 168-172
1.75	15:31	2:16	9:04	152 147-159	1379	169 168-172
2.00	17:47	2:15	9:02	151 147-156	1363	169 168-172
2.25	20:06	2:20	9:19	151 148-153	1407	169 168-172
2.50	22:27	2:20	9:21	149 146-151	1393	169 166-170
2.75	24:38	2:12	8:47	147 144-150	1291	170 164-174
3.00	27:06	2:27 +12	9:50	143 138-149	1406	170 166-172
3.25	29:19	2:13	8:54	143 139-147	1272	170 166-174
3.50	31:29	2:09	8:37	147 143-152	1267	170 168-174
3.75	33:36	2:07	8:28	151 147-157	1279	171 168-172
4.00	35:47	2:12	8:46	147 145-151	1289	170 168-172
4.25	37:50	2:02	8:10	147 144-153	1200	171 168-172
4.50	40:00	2:10	8:42	147 141-155	1278	171 166-174
4.75	42:01	2:01	8:02	149 145-152	1198	171 170-174
5.00	44:08	2:08	8:31	148 144-156	1259	170 168-172
5.01	44:15	7	9:29	150 149-150	1424	169 168-170

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	5	44:01	8:47
Walk	0.5	118	0	14	1:45:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.27%	More
800m	4:02	8:07	48.44%	More
1km	5:02	8:07	50.54%	More
Mile	8:18	8:18	52.10%	More
5k	27:20	8:48	53.88%	More
5 miles	44:06	8:49	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.20
5km	26:33	8:33	55.47
5M	43:57	8:47	54.58
10km	55:21	8:54	54.13
10M	1:31:39	9:10	54.05
Half	2:02:01	9:19	53.31
20M	3:11:05	9:33	53.94
Mara	4:14:24	9:43	54.02

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