Tue 30th Jul 2019 at 5:00pm by KeefG

Run > General

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Time
42:44
Miles
5.15
Min/mi
8:18
Pacing
91%
WAVA
57.88
Stride(cm)
116
Cals
521
Cadence
167
BPM
156
%MHR
91
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 146/169bpm 99cal 6.87/7.64mph
2) 1m - 8:24(8:24/m) 156/168bpm 103cal 7.14/7.53mph
3) 1m - 8:25(8:25/m) 159/169bpm 104cal 7.13/7.78mph
4) 1m - 8:13(8:13/m) 162/167bpm 103cal 7.3/8.22mph
5) 1m - 7:47(7:47/m) 161/173bpm 97cal 7.7/8.66mph
6) 0.15m - 1:11(7:55/m) 168/174bpm 15cal 7.58/7.93mph

8:44 8:24 8:25 8:13 7:47 1:11

Pace

12%

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17 +4	9:09	126 91-143	1152	163 118-172
0.50	4:24	2:07	8:26	145 134-158	1223	165 158-168
0.75	6:42	2:19 +2	9:14	151 145-160	1395	164 156-168
1.00	8:49	2:07	8:29	162 154-168	1373	166 164-168
1.25	11:01	2:11	8:44	158 151-167	1381	165 162-170
1.50	13:06	2:05	8:21	155 145-165	1295	167 164-170
1.75	15:05	2:00	7:59	154 148-158	1229	167 164-170
2.00	17:14	2:08	8:33	158 155-162	1350	167 164-170
2.25	19:25	2:11	8:44	157 152-162	1371	167 164-170
2.50	21:32	2:07	8:29	159 155-163	1348	167 166-168
2.75	23:39	2:07	8:30	159 154-163	1350	167 156-172
3.00	25:38	1:59	7:56	162 158-169	1286	168 164-170
3.25	27:49	2:10	8:41	161 158-167	1399	167 118-172
3.50	29:48	1:59	7:56	162 159-165	1286	169 166-172
3.75	31:51	2:03	8:13	161 159-164	1324	169 166-172
4.00	33:52	2:01	8:02	162 158-165	1302	168 164-170
4.25	35:51	2:00	7:58	160 157-163	1275	168 164-172
4.50	37:56	2:05	8:20	159 156-161	1325	168 160-174
4.75	39:46	1:50	7:19	161 156-167	1178	170 168-174
5.00	41:40	1:54	7:36	167 163-173	1269	170 166-178
5.15	42:51	1:11	7:59	168 161-174	1342	169 164-172

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	5.1	42:39	8:18
Walk	0.5	118	0	12	31:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.58%	More
800m	3:41	7:24	53.15%	More
1km	4:38	7:27	55.07%	More
Mile	7:44	7:44	55.98%	More
5k	25:14	8:07	58.36%	More
5 miles	41:26	8:17	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.56
5km	25:01	8:03	58.87
5M	41:25	8:17	57.92
10km	52:09	8:24	57.45
10M	1:26:21	8:38	57.37
Half	1:54:58	8:47	56.58
20M	3:00:02	9:00	57.25
Mara	3:59:41	9:09	57.34

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